| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Southview 5 |
Training |
5.0 mi |
37:25 |
7:33 |
 |
| 8/12/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
22:06 |
7:24 |
|
| 8/10/2014 |
Run |
Richmond and back |
Training |
6.0 mi |
46:54 |
7:49 |
|
| 8/9/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
22:13 |
7:26 |
|
| 8/7/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
20:50 |
7:03 |
|
| 8/6/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
22:45 |
7:37 |
|
| 8/5/2014 |
Run |
Southview - Browns Trace 4 |
Training |
4.0 mi |
30:20 |
7:34 |
|
| 8/3/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
23:32 |
7:53 |
|
| 8/2/2014 |
Run |
Plains and Back via Fitzsimmonds |
Training |
7.4 mi |
57:30 |
7:50 |
|
| 8/1/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
21:39 |
7:19 |
|
| 7/29/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:09 |
7:05 |
|
| 7/27/2014 |
Run |
Run from Lane's in Brookfield |
Training |
4.1 mi |
31:13 |
7:37 |
|
| 7/26/2014 |
Run |
Woodbridge Running Company |
Training |
2.4 mi |
18:07 |
7:33 |
|
| 7/26/2014 |
Run |
Woodbridge Running Company |
Training |
5.0 mi |
38:01 |
7:37 |
|
| 7/24/2014 |
Run |
Home to Wes White Hill |
Training |
6.5 mi |
46:25 |
7:10 |
|
| 7/23/2014 |
Run |
Kettle Creek |
Training |
4.1 mi |
31:10 |
7:40 |
|
| 7/19/2014 |
Run |
Tarbox 5 |
Training |
5.2 mi |
39:13 |
7:37 |
|
| 7/12/2014 |
Run |
Overlook Drive to Earl's Cyclery |
Training |
6.1 mi |
46:33 |
7:39 |
|
| 7/10/2014 |
Run |
Jonesville to Richmond Green via Cochran and Farr Roads |
Training |
4.1 mi |
29:32 |
7:11 |
|
| 7/8/2014 |
Run |
Southview and Back |
Training |
2.0 mi |
14:53 |
7:27 |
|
| 7/7/2014 |
Run |
To Jericho Center |
Training |
3.0 mi |
23:28 |
7:50 |
|
| 7/6/2014 |
Run |
Home - Round Church 5K - Richmond Green |
Training |
6.4 mi |
47:20 |
7:26 |
|
| 7/4/2014 |
Run |
Down to Richmond |
Easy |
2.3 mi |
16:41 |
7:16 |
|
| 7/4/2014 |
Run |
Main Street Mile |
Race |
1.0 mi |
5:14 |
5:15 |
|
| 6/28/2014 |
Run |
Rocky Steps |
Training |
5.4 mi |
43:08 |
7:56 |
|
| 6/26/2014 |
Run |
Dan's 3 in Allston |
Training |
2.9 mi |
22:31 |
7:40 |
|
| 6/23/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
22:01 |
7:27 |
|
| 6/22/2014 |
Run |
Down to Richmond |
Training |
3.0 mi |
20:44 |
6:55 |
|
| 6/21/2014 |
Run |
Kettle Creek |
Training |
4.1 mi |
32:33 |
8:00 |
|
| 6/19/2014 |
Run |
Back from Richmond Boat Launch |
Training |
5.1 mi |
40:49 |
8:02 |
|
| 6/15/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
23:25 |
7:55 |
|
| 6/14/2014 |
Run |
To Richmond, out Cohran and back to Boat Launch |
Training |
6.8 mi |
47:22 |
6:57 |
|
| 6/13/2014 |
Run |
To Jericho Center |
Training |
3.0 mi |
22:32 |
7:25 |
|
| 6/11/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:16 |
7:07 |
|
| 6/10/2014 |
Run |
Kettle Creek |
Training |
4.1 mi |
31:00 |
7:38 |
|
| 6/8/2014 |
Run |
Southview 4 |
Training |
4.0 mi |
29:42 |
7:27 |
|
| 6/7/2014 |
Run |
Jericho Center and Back |
Training |
6.0 mi |
46:25 |
7:43 |
|
| 6/5/2014 |
Run |
Southview 4 |
Training |
4.0 mi |
29:45 |
7:28 |
|
| 6/2/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
20:37 |
6:54 |
|
| 6/1/2014 |
Run |
Down to Richmond |
Training |
2.9 mi |
19:42 |
6:43 |
|
| 5/31/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
21:24 |
7:14 |
|
| 5/28/2014 |
Run |
Southview and Back |
Training |
2.0 mi |
14:32 |
7:16 |
|
| 5/25/2014 |
Run |
Jericho Ctr. And back via Fitzsimonds one way |
Training |
6.4 mi |
49:36 |
7:48 |
|
| 5/23/2014 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
21:20 |
7:03 |
|
| 5/21/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
22:01 |
7:22 |
|
| 5/20/2014 |
Run |
Catamount |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 5/20/2014 |
Run |
Catamount |
Tempo |
5.0 km |
23:47 |
7:40 |
|
| 5/19/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
21:30 |
7:16 |
|
| 5/17/2014 |
Run |
Dan's 6.5 |
Training |
6.6 mi |
48:51 |
7:27 |
|
| 5/15/2014 |
Run |
VT Corporate Cup |
Race |
5.0 km |
20:28 |
6:36 |
|
| 5/15/2014 |
Run |
Random Route |
Easy |
0.9 mi |
7:00 |
7:37 |
|
| 5/14/2014 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 5/12/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:11 |
7:06 |
|
| 5/11/2014 |
Run |
Jericho Center and Back |
Training |
6.0 mi |
43:53 |
7:18 |
|
| 5/7/2014 |
Run |
Packard-Orr-Rt 15 |
Easy |
5.3 mi |
47:47 |
9:06 |
|
| 5/6/2014 |
Run |
Southview and Back |
Training |
2.0 mi |
13:49 |
6:55 |
|
| 5/4/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:08 |
7:05 |
|
| 5/3/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
22:10 |
7:30 |
|
| 5/1/2014 |
Run |
Cochran 5 |
Training |
5.0 mi |
36:24 |
7:15 |
|
| 4/29/2014 |
Run |
Kettle Creek |
Training |
4.1 mi |
29:54 |
7:21 |
|
| 4/26/2014 |
Run |
Indian Spring Road and Back |
Training |
3.1 mi |
24:47 |
7:56 |
|
| 4/24/2014 |
Run |
Richmond Boat Launch 5 |
Training |
5.1 mi |
35:52 |
7:03 |
|
| 4/23/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
21:13 |
7:11 |
|
| 4/20/2014 |
Run |
Southview 4 |
Training |
4.0 mi |
29:48 |
7:29 |
|
| 4/18/2014 |
Run |
Southview 5 |
Training |
5.0 mi |
36:46 |
7:25 |
|
| 4/17/2014 |
Run |
Southview 3 |
Training |
3.0 mi |
21:59 |
7:26 |
|
| 4/14/2014 |
Run |
Down to Richmond |
Training |
2.9 mi |
20:32 |
7:00 |
|
| 4/13/2014 |
Run |
Southview and Back |
Training |
2.0 mi |
14:25 |
7:13 |
|
| 4/12/2014 |
Run |
Kettle Creek |
Training |
4.1 mi |
31:19 |
7:42 |
|
| 4/9/2014 |
Run |
Southview and Back |
Training |
2.0 mi |
14:28 |
7:14 |
|
| 4/8/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:55 |
7:20 |
|
| 4/7/2014 |
Run |
Southview 4 |
Training |
4.0 mi |
29:55 |
7:30 |
|
| 4/2/2014 |
Run |
3 Times Around Hidden Pines |
Training |
3.0 mi |
22:07 |
7:18 |
|
| 3/30/2014 |
Run |
Run from Lane's in Brookfield |
Training |
4.1 mi |
31:59 |
7:49 |
|
| 3/29/2014 |
Run |
Run from Lane's in Brookfield |
Training |
5.3 mi |
40:20 |
7:37 |
|
| 3/26/2014 |
Run |
The Edge |
Training |
4.3 mi |
30:52 |
7:16 |
|
| 3/17/2014 |
Run |
The Edge |
Training |
4.0 mi |
28:38 |
7:10 |
|
| 3/13/2014 |
Run |
The Edge |
Training |
4.0 mi |
28:01 |
7:01 |
|
| 3/10/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:59 |
7:20 |
|
| 3/9/2014 |
Run |
Southview and Back |
Training |
2.0 mi |
14:12 |
7:06 |
|
| 3/7/2014 |
Run |
The Edge |
Training |
3.0 mi |
19:46 |
6:36 |
|
| 3/5/2014 |
Run |
The Edge |
Training |
4.0 mi |
28:42 |
7:11 |
|