| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
RJ/Alex |
Easy |
3.5 mi |
27:29 |
7:52 |
 |
| 9/7/2009 |
Run |
Newton Hill |
Tempo |
2.9 mi |
19:51 |
6:51 |
|
| 9/6/2009 |
Run |
Extended Lost Boys |
Long |
10.8 mi |
1:15:52 |
7:04 |
|
| 9/4/2009 |
Run |
Outer Crew |
Training |
4.3 mi |
31:30 |
7:20 |
|
| 9/3/2009 |
Run |
Saggy Balls from Institute |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
27:28 |
6:07 |
|
| 9/3/2009 |
Run |
Honey Farms to Institute Park |
Easy |
1.8 mi |
13:27 |
7:29 |
|
| 9/2/2009 |
Run |
Sisters Funny |
Training |
8.0 mi |
57:55 |
7:15 |
|
| 9/1/2009 |
Run |
Campus Loop from Russell St. |
Easy |
1.7 mi |
11:56 |
7:14 |
|
| 9/1/2009 |
Run |
Track |
Interval |
4000.0 m |
14:44 |
5:56 |
|
| 9/1/2009 |
Run |
Short Campus Loop |
Easy |
1.4 mi |
10:47 |
7:36 |
|
| 8/31/2009 |
Run |
Sisters |
Training |
6.9 mi |
51:45 |
7:32 |
|
| 8/29/2009 |
Run |
Russian Ridge Run |
Long |
11.5 mi |
1:27:16 |
7:36 |
|
| 8/28/2009 |
Run |
Short Campus Loop |
Easy |
1.4 mi |
11:20 |
7:59 |
|
| 8/28/2009 |
Run |
Short Campus Loop from Russell St. |
Easy |
1.4 mi |
10:31 |
7:41 |
|
| 8/28/2009 |
Run |
Track |
Interval |
3.0 mi |
17:29 |
5:50 |
|