| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Assumption |
Easy |
5.1 mi |
40:30 |
7:57 |
 |
| 12/8/2007 |
Run |
Quad |
Interval |
6.5 mi |
|
|
|
| 12/7/2007 |
Run |
Short Lake - Honey Farms - Toilet |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 12/6/2007 |
Run |
Around the Quad |
Interval |
6.0 mi |
|
|
|
| 12/5/2007 |
Run |
Assumption Weird |
Easy |
5.6 mi |
47:12 |
8:26 |
|
| 12/4/2007 |
Run |
Assumption Funny |
Interval |
6.2 mi |
|
|
|
| 12/3/2007 |
Run |
Toilet Bowl |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 12/2/2007 |
Run |
Assumption |
Easy |
5.1 mi |
39:55 |
7:50 |
|
| 12/1/2007 |
Run |
Reggie Lewis Center |
Race |
4.0 mi |
|
|
|
| 11/30/2007 |
Run |
Scully's Run |
Easy |
2.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 11/27/2007 |
Run |
Honey Farms |
Easy |
2.2 mi |
|
|
|
| 11/26/2007 |
Run |
Assumption Funny |
Easy |
6.2 mi |
47:07 |
7:36 |
|
| 11/25/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 11/24/2007 |
Run |
Fitzsimons + 3 complexes |
Easy |
8.3 mi |
1:08:51 |
8:18 |
|
| 11/23/2007 |
Run |
Jericho Center and Back |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 11/22/2007 |
Run |
hill #3 and back |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 11/21/2007 |
Run |
Southview 4 |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 11/19/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/18/2007 |
Run |
Funny Honey |
Easy |
8.2 mi |
1:02:23 |
7:37 |
|
| 11/17/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/15/2007 |
Run |
Assumption |
Easy |
5.1 mi |
36:56 |
7:15 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 11/11/2007 |
Run |
Assumption Funny |
Easy |
6.1 mi |
49:39 |
8:09 |
|
| 11/10/2007 |
Run |
Track |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/9/2007 |
Run |
Assumption Funny |
Interval |
6.1 mi |
47:53 |
7:51 |
|
| 11/8/2007 |
Run |
Long Lake |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 11/7/2007 |
Run |
Steve's Run |
Easy |
7.8 mi |
1:00:44 |
7:48 |
|
| 11/6/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/29/2007 |
Run |
Lucky Loop [2] |
Easy |
2.5 mi |
|
|
|
| 10/26/2007 |
Run |
Honey Farms |
Easy |
2.2 mi |
16:24 |
7:28 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/24/2007 |
Run |
Green Hill Park [2] |
Easy |
5.2 mi |
42:14 |
8:08 |
|
| 10/23/2007 |
Run |
6 * 800 |
Interval |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
Assumption Funny |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2007 |
Run |
Jonesville |
Long |
10.0 mi |
1:22:37 |
8:16 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
23:44 |
8:29 |
|
| 10/11/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
Assumption Funny |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 10/8/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 10/5/2007 |
Run |
Assumption |
Easy |
5.1 mi |
37:32 |
7:22 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 10/2/2007 |
Run |
Sisters |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 10/1/2007 |
Run |
Assumption |
Easy |
5.1 mi |
35:08 |
6:54 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/24/2007 |
Run |
Assumption |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/20/2007 |
Run |
Elm Park |
Easy |
4.5 mi |
|
|
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 9/18/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|