| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:42 |
8:19 |
 |
| 9/5/2008 |
Run |
Institute Park |
Interval |
4.0 mi |
25:22 |
6:21 |
|
| 9/5/2008 |
Run |
Honey Farms to Institute Park |
Training |
1.8 mi |
14:12 |
7:54 |
|
| 9/5/2008 |
Run |
Honey Farms to Institute Park |
Easy |
1.8 mi |
14:53 |
8:17 |
|
| 9/4/2008 |
Run |
Green Hill Park |
Training |
4.7 mi |
36:56 |
7:48 |
|
| 9/4/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
17:48 |
7:55 |
|
| 9/3/2008 |
Run |
Morning Run |
Easy |
1.4 mi |
12:48 |
8:58 |
|
| 9/3/2008 |
Run |
Assumption Funny |
Training |
6.3 mi |
46:55 |
7:27 |
|
| 9/2/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:31 |
8:14 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
3.6 mi |
|
|
|
| 9/2/2008 |
Run |
Lucky Loop |
Training |
2.3 mi |
16:31 |
7:19 |
|
| 9/1/2008 |
Run |
May Street |
Training |
4.9 mi |
36:53 |
7:37 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/30/2008 |
Run |
Scavenger Hunt Run |
Fartlek |
1.8 mi |
|
|
|
| 8/30/2008 |
Run |
Institute Park |
Interval |
4.0 mi |
24:56 |
6:14 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
2.6 mi |
19:25 |
7:29 |
|
| 8/28/2008 |
Run |
Long Lake [2] |
Training |
5.7 mi |
40:58 |
7:11 |
|
| 8/27/2008 |
Run |
Long Lake Honey Farms |
Training |
6.8 mi |
49:53 |
7:22 |
|
| 8/26/2008 |
Run |
Assumption Funny |
Training |
6.3 mi |
43:30 |
6:55 |
|
| 8/25/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
22:14 |
7:07 |
|
| 8/24/2008 |
Run |
Mobbs Vally |
Training |
5.0 mi |
40:10 |
8:02 |
|
| 8/22/2008 |
Run |
Mills River Park |
Training |
5.0 mi |
39:56 |
8:00 |
|
| 8/21/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
6.7 mi |
50:17 |
7:31 |
|
| 8/18/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
23:11 |
7:25 |
|
| 8/17/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
6.7 mi |
51:46 |
7:44 |
|
| 8/16/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
31:55 |
8:00 |
|
| 8/15/2008 |
Run |
Higgins - Shirtleff 5 |
Training |
5.0 mi |
38:55 |
7:46 |
|
| 8/14/2008 |
Run |
Aspinet - Bikepath Brackett |
Training |
3.3 mi |
25:28 |
7:45 |
|
| 8/13/2008 |
Run |
Nausett Light and Back Finish on Oak Road |
Training |
6.1 mi |
46:15 |
7:39 |
|
| 8/12/2008 |
Run |
Aspinet - Bikepath Brackett |
Training |
3.3 mi |
24:22 |
7:25 |
|
| 8/9/2008 |
Run |
Random Route |
Training |
1.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Training |
3.5 mi |
31:21 |
8:58 |
|
| 8/6/2008 |
Run |
Higgins - Shirtleff 5 |
Training |
5.0 mi |
37:04 |
7:24 |
|
| 8/5/2008 |
Run |
Arnolds and Back |
Training |
4.1 mi |
28:39 |
7:03 |
|
| 7/27/2008 |
Run |
Run to the Turcotte's |
Training |
11.1 mi |
1:29:01 |
8:02 |
|
| 7/26/2008 |
Run |
Nashville - Leary loop |
Long |
13.0 mi |
1:49:02 |
8:25 |
|
| 7/25/2008 |
Run |
Route 2 - Cochran 10 |
Training |
11.0 mi |
1:21:30 |
7:25 |
|
| 7/24/2008 |
Run |
Dugway 10 - Richmond Hill First |
Training |
11.1 mi |
1:25:25 |
7:43 |
|
| 7/22/2008 |
Run |
Catamount |
Training |
0.1 mi |
|
|
|
| 7/22/2008 |
Run |
Browns Trace - Plains - Shillhammer - Barber Farm - Browns Trace |
Training |
10.2 mi |
1:29:40 |
8:50 |
|
| 7/21/2008 |
Run |
Southview and Back |
Training |
2.0 mi |
14:25 |
7:13 |
|
| 7/21/2008 |
Run |
To MMU |
Training |
4.2 mi |
31:05 |
7:26 |
|
| 7/21/2008 |
Run |
Packerd - Orr |
Training |
4.4 mi |
31:59 |
7:15 |
|
| 7/20/2008 |
Run |
Route 2 - Cochran 10 |
Training |
10.0 mi |
1:13:09 |
7:19 |
|
| 7/19/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
31:49 |
7:59 |
|
| 7/19/2008 |
Run |
To Williston |
Training |
10.7 mi |
1:33:05 |
8:42 |
|
| 7/17/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
23:59 |
7:40 |
|
| 7/17/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
7.2 mi |
58:18 |
8:06 |
|
| 7/16/2008 |
Run |
Route 2 - Cochran 10 |
Training |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/15/2008 |
Run |
Browns Trace - Plains - Shillhammer - Barber Farm - Browns Trace |
Training |
10.2 mi |
1:20:02 |
7:53 |
|
| 7/13/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
6.7 mi |
51:18 |
7:40 |
|
| 7/13/2008 |
Run |
Random Route |
Training |
9.3 mi |
1:09:26 |
7:28 |
|
| 7/11/2008 |
Run |
Richmond and back |
Training |
6.0 mi |
45:04 |
7:31 |
|
| 7/10/2008 |
Run |
Tarbox - Barbara Farm - Browns Trace |
Training |
8.0 mi |
1:02:52 |
7:54 |
|
| 7/9/2008 |
Run |
Almost to MMU |
Training |
3.9 mi |
34:00 |
8:40 |
|
| 7/9/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
30:50 |
7:44 |
|
| 7/9/2008 |
Run |
Round Church 2mi and Back from Park |
Training |
4.4 mi |
32:58 |
7:28 |
|
| 7/8/2008 |
Run |
Packerd - Raceway |
Training |
6.3 mi |
48:58 |
7:50 |
|
| 7/8/2008 |
Run |
Catamount |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2008 |
Run |
Catamount |
Tempo |
5.0 km |
21:03 |
6:47 |
|
| 7/7/2008 |
Run |
Tarbox - Barbara Farm - Browns Trace |
Training |
8.0 mi |
1:05:55 |
8:17 |
|