Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2006 Run
Random Route
Easy 10.0 mi    
7/23/2006 Run
Random Route
Easy 5.5 mi    
7/22/2006 Run
Random Route
Hill 6.0 mi    
7/20/2006 Run
Random Route
Easy 4.0 mi    
7/19/2006 Run
Random Route
Easy 7.5 mi    
7/16/2006 Run
Random Route
Easy 2.0 mi    
7/15/2006 Run
Random Route
Easy 5.0 mi    
7/14/2006 Run
Random Route
Easy 4.0 mi    
7/10/2006 Run
Random Route
Easy 4.5 mi    
7/9/2006 Run
Random Route
Easy 6.0 mi    
7/6/2006 Run
Random Route
Easy 3.0 mi    
7/5/2006 Run
Random Route
Easy 6.5 mi    
7/2/2006 Run
Random Route
Easy 5.0 mi    
6/30/2006 Run
Random Route
Easy 2.0 mi    
6/28/2006 Run
Random Route
Easy 6.0 mi    
6/26/2006 Run
Random Route
Easy 4.5 mi    
6/24/2006 Run
Random Route
Easy 3.0 mi    
6/22/2006 Run
Random Route
Easy 6.0 mi    
6/19/2006 Run
Random Route
Easy 2.5 mi    
6/18/2006 Run
Random Route
Easy 4.0 mi    
6/16/2006 Run
Random Route
Easy 3.5 mi    
6/15/2006 Run
Random Route
Easy 3.0 mi    
6/14/2006 Run
Random Route
Easy 2.5 mi    
6/12/2006 Run
Random Route
Easy 4.0 mi    
6/11/2006 Run
Random Route
Easy 1.0 mi    
6/8/2006 Run
Random Route
Easy 3.0 mi    
6/2/2006 Run
Random Route
Easy 3.0 mi    
6/1/2006 Run
Random Route
Easy 2.0 mi    
5/31/2006 Run
Random Route
Easy 3.0 mi    
5/29/2006 Run
Random Route
Easy 2.0 mi    
5/25/2006 Run
1st gate
Easy 2.5 mi    
5/23/2006 Run
Random Route
Easy 3.0 mi    
5/22/2006 Run
Random Route
Easy 2.0 mi    
5/18/2006 Run
Random Route
Easy 3.0 mi    
5/17/2006 Run
Random Route
Easy 2.5 mi    
5/16/2006 Run
Random Route
Easy 1.5 mi    
5/15/2006 Run
Random Route
Easy 2.5 mi    
5/11/2006 Run
Random Route
Easy 2.0 mi    
5/10/2006 Run
Random Route
Easy 2.0 mi    
5/9/2006 Run
Random Route
Easy 2.5 mi    
5/8/2006 Run
Random Route
Easy 3.5 mi    
5/7/2006 Run
Random Route
Easy 5.5 mi    
5/5/2006 Run
Random Route
Easy 2.0 mi    
5/4/2006 Run
Random Route
Easy 3.0 mi    
5/3/2006 Run
Random Route
Easy 2.0 mi    
5/2/2006 Run
Random Route
Easy 2.0 mi    
5/1/2006 Run
Random Route
Easy 3.5 mi    
4/29/2006 Run
Random Route
Easy 4.0 mi    
4/28/2006 Run
Random Route
Easy 5.0 mi    
4/27/2006 Run
Random Route
Easy 3.0 mi    
4/26/2006 Run
Random Route
Easy 2.0 mi    
4/25/2006 Run
Random Route
Easy 2.5 mi    
4/24/2006 Run
Random Route
Easy 3.5 mi    
4/22/2006 Run
Random Route
Easy 6.5 mi    
4/21/2006 Run
Random Route
Easy 1.5 mi    
4/20/2006 Run
Random Route
Easy 1.0 mi    
4/19/2006 Run
Random Route
Easy 2.0 mi    
4/18/2006 Run
Random Route
Easy 2.0 mi    
4/17/2006 Run
Random Route
Easy 1.0 mi    
4/7/2006 Run
Random Route
Easy 4.0 mi    
4/6/2006 Run
Random Route
Easy 3.0 mi    
4/5/2006 Run
Random Route
Easy 2.5 mi    
3/31/2006 Run
Random Route
Easy 2.0 mi    
3/30/2006 Run
complexes
Easy 3.6 mi 25:00 6:57
3/29/2006 Run
Random Route
Easy 2.0 mi    
3/28/2006 Run
Random Route
Easy 2.0 mi    
3/27/2006 Run
Random Route
Easy 4.0 mi    
3/24/2006 Run
Random Route
Easy 2.5 mi    
3/23/2006 Run
Random Route
Easy 4.0 mi    
3/22/2006 Run
Random Route
Easy 2.0 mi    
3/21/2006 Run
Random Route
Easy 2.0 mi    
3/20/2006 Run
Random Route
Easy 4.5 mi    
3/17/2006 Run
Random Route
Easy 4.5 mi    
3/16/2006 Run
Random Route
Easy 1.2 mi    
3/15/2006 Run
Random Route
Easy 3.0 mi    
3/13/2006 Run
1st gate
Easy 2.5 mi    
3/12/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
3/10/2006 Run
Random Route
Easy 2.5 mi    
3/9/2006 Run
Random Route
Easy 2.5 mi