| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Assumption |
Training |
4.9 mi |
40:21 |
8:17 |
 |
| 3/14/2008 |
Run |
Short Armory |
Training |
5.5 mi |
40:33 |
7:27 |
|
| 3/13/2008 |
Run |
Track |
Interval |
3200.0 m |
10:37 |
5:21 |
|
| 3/13/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:38 |
8:07 |
|
| 3/13/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 3/12/2008 |
Run |
Assumption Funny |
Training |
6.3 mi |
47:08 |
7:29 |
|
| 3/11/2008 |
Run |
Track |
Interval |
4800.0 m |
17:33 |
5:54 |
|
| 3/11/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:24 |
7:59 |
|
| 3/11/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:20 |
7:16 |
|
| 3/10/2008 |
Run |
Sully's Downtown Express |
Training |
6.3 mi |
42:43 |
6:47 |
|
| 3/9/2008 |
Run |
The Edge |
Training |
5.0 mi |
33:58 |
6:48 |
|
| 3/9/2008 |
Run |
Cochran Road |
Training |
6.7 mi |
47:46 |
7:11 |
|
| 3/7/2008 |
Run |
Dugway 13 |
Long |
13.2 mi |
1:40:59 |
7:41 |
|
| 3/6/2008 |
Run |
Cochran Road |
Tempo |
6.7 mi |
46:48 |
7:03 |
|
| 3/4/2008 |
Run |
Cochran 8 Miler |
Tempo |
8.0 mi |
58:00 |
7:17 |
|
| 3/3/2008 |
Run |
Richmond and back |
Training |
6.0 mi |
44:34 |
7:26 |
|
| 3/2/2008 |
Run |
Jericho Center and Back |
Training |
6.1 mi |
42:42 |
7:01 |
|
| 2/29/2008 |
Run |
Short Lake |
Training |
3.5 mi |
23:55 |
6:56 |
|
| 2/28/2008 |
Run |
Assumption |
Training |
4.9 mi |
34:04 |
6:59 |
|
| 2/27/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
15:51 |
7:03 |
|
| 2/27/2008 |
Run |
Track |
Tempo |
5.0 km |
19:58 |
6:26 |
|
| 2/27/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
12:13 |
7:17 |
|
| 2/26/2008 |
Run |
Mill St. |
Training |
7.6 mi |
53:00 |
7:01 |
|
| 2/25/2008 |
Run |
Funny Houses |
Training |
5.4 mi |
38:29 |
7:05 |
|
| 2/23/2008 |
Run |
Outer Crew |
Training |
4.3 mi |
32:49 |
7:38 |
|
| 2/21/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
15:04 |
6:42 |
|
| 2/16/2008 |
Run |
MIT |
Easy |
2.1 mi |
18:07 |
8:38 |
|
| 2/16/2008 |
Run |
MIT |
Race |
3000.0 m |
10:42 |
5:45 |
|
| 2/15/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:19 |
7:42 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 2/14/2008 |
Run |
Track |
Interval |
2400.0 m |
7:56 |
5:20 |
|
| 2/14/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:19 |
7:16 |
|
| 2/13/2008 |
Run |
Toilet Bowl |
Training |
3.0 mi |
21:56 |
7:19 |
|
| 2/12/2008 |
Run |
Holy Cross |
Easy |
1.8 mi |
13:37 |
7:47 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:36 |
8:56 |
|
| 2/12/2008 |
Run |
Holy Cross |
Interval |
3840.0 m |
12:23 |
5:12 |
|
| 2/11/2008 |
Run |
Toilet Bowl |
Training |
4.0 mi |
30:16 |
7:34 |
|
| 2/10/2008 |
Run |
Assumption Funny |
Easy |
6.3 mi |
50:34 |
8:02 |
|
| 2/9/2008 |
Run |
Smith Invitational |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/9/2008 |
Run |
Smith Invitational |
Race |
5.0 km |
18:27 |
5:57 |
|
| 2/9/2008 |
Run |
Smith Invitational |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/8/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
27:04 |
7:51 |
|
| 2/7/2008 |
Run |
Track |
Easy |
0.8 mi |
5:51 |
7:48 |
|
| 2/7/2008 |
Run |
Track |
Interval |
2800.0 m |
9:08 |
5:15 |
|
| 2/7/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
12:16 |
7:19 |
|
| 2/6/2008 |
Run |
Short Armory |
Training |
5.5 mi |
37:52 |
6:57 |
|
| 2/5/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:49 |
7:56 |
|
| 2/5/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
14:03 |
8:22 |
|
| 2/5/2008 |
Run |
Track |
Interval |
4800.0 m |
15:37 |
5:15 |
|
| 2/4/2008 |
Run |
Short Lake |
Training |
3.5 mi |
26:12 |
7:36 |
|
| 1/31/2008 |
Run |
Track |
Interval |
2400.0 m |
8:14 |
5:32 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:59 |
8:00 |
|
| 1/31/2008 |
Run |
Track |
Easy |
800.0 m |
4:09 |
8:21 |
|
| 1/30/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
16:07 |
7:10 |
|
| 1/28/2008 |
Run |
Sully's Downtown Express |
Training |
6.3 mi |
46:02 |
7:18 |
|
| 1/27/2008 |
Run |
Outer Crew |
Easy |
4.3 mi |
35:07 |
8:10 |
|
| 1/26/2008 |
Run |
US Coast Guard Academy |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 1/26/2008 |
Run |
US Coast Guard Academy |
Race |
1000.0 m |
3:08 |
5:03 |
|
| 1/26/2008 |
Run |
US Coast Guard Academy |
Easy |
3.8 mi |
30:47 |
8:13 |
|
| 1/24/2008 |
Run |
Track |
Interval |
1.5 mi |
7:47 |
5:12 |
|
| 1/24/2008 |
Run |
Track |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 1/24/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:42 |
7:52 |
|
| 1/23/2008 |
Run |
Park - Main - Honey |
Training |
7.6 mi |
54:04 |
7:06 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 1/22/2008 |
Run |
Track |
Interval |
2.0 mi |
11:31 |
5:46 |
|
| 1/22/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:22 |
7:44 |
|
| 1/21/2008 |
Run |
Short Armory |
Training |
5.5 mi |
44:39 |
8:12 |
|
| 1/20/2008 |
Run |
Outer Crew |
Training |
4.3 mi |
32:49 |
7:38 |
|
| 1/20/2008 |
Run |
Assumption Funny |
Training |
6.3 mi |
46:48 |
7:26 |
|
| 1/19/2008 |
Run |
Warm up and cool down |
Easy |
1.5 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Race |
3.0 mi |
17:29 |
5:50 |
|
| 1/18/2008 |
Run |
Short Lake |
Easy |
3.5 mi |
26:17 |
7:38 |
|
| 1/17/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:26 |
8:12 |
|
| 1/17/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:27 |
7:19 |
|
| 1/17/2008 |
Run |
Quad |
Interval |
2.4 mi |
15:00 |
6:15 |
|
| 1/16/2008 |
Run |
Assumption Funny |
Training |
6.3 mi |
50:28 |
8:01 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/15/2008 |
Run |
Toilet Bowl |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 1/15/2008 |
Run |
Toilet Bowl |
Interval |
3.0 mi |
18:50 |
6:17 |
|
| 1/15/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:24 |
7:44 |
|
| 1/13/2008 |
Run |
Assumption |
Training |
5.3 mi |
39:19 |
7:26 |
|
| 1/12/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:44 |
7:53 |
|
| 1/12/2008 |
Run |
Track |
Interval |
4000.0 m |
14:14 |
5:44 |
|
| 1/12/2008 |
Run |
Track |
Easy |
800.0 m |
3:53 |
7:49 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 1/10/2008 |
Run |
Assumption Funny |
Easy |
6.3 mi |
47:18 |
7:31 |
|
| 1/9/2008 |
Run |
Amanda's Loop [2] |
Training |
8.3 mi |
1:05:10 |
7:51 |
|
| 1/8/2008 |
Run |
Track |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:58 |
7:08 |
|
| 1/8/2008 |
Run |
Honey Farms |
Training |
2.3 mi |
15:54 |
7:04 |
|
| 1/7/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
7.0 mi |
51:51 |
7:25 |
|
| 1/6/2008 |
Run |
Southview 4 |
Training |
5.0 mi |
39:11 |
7:51 |
|
| 1/5/2008 |
Run |
Cochran 8 Miler |
Training |
8.0 mi |
1:00:06 |
7:33 |
|
| 1/4/2008 |
Run |
The Edge |
Interval |
4.4 mi |
28:59 |
6:36 |
|
| 12/25/2007 |
Run |
The Edge |
Tempo |
6.0 mi |
41:09 |
6:52 |
|