| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
21:51 |
6:59 |
 |
| 5/4/2008 |
Run |
Southview and Back |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:49 |
7:13 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 5/3/2008 |
Run |
Burlington Invites |
Race |
5.0 km |
17:55 |
5:47 |
|
| 5/2/2008 |
Run |
Mills River Park |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 5/1/2008 |
Run |
Track |
Interval |
2400.0 m |
7:57 |
5:20 |
|
| 5/1/2008 |
Run |
Complex |
Easy |
0.6 mi |
4:22 |
7:17 |
|
| 5/1/2008 |
Run |
hill #3 and back |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 5/1/2008 |
Run |
Complex |
Easy |
1.2 mi |
8:32 |
7:07 |
|
| 4/29/2008 |
Run |
Honey Farms - Campus Loop |
Training |
4.0 mi |
28:45 |
7:16 |
|
| 4/28/2008 |
Run |
Assumption |
Training |
4.9 mi |
33:58 |
6:58 |
|
| 4/24/2008 |
Run |
Track |
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 4/24/2008 |
Run |
Track |
Interval |
2500.0 m |
8:24 |
5:25 |
|
| 4/24/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:52 |
7:30 |
|
| 4/23/2008 |
Run |
Coach's 10K |
Training |
6.4 mi |
46:39 |
7:16 |
|
| 4/22/2008 |
Run |
Outer Crew |
Training |
4.3 mi |
32:22 |
7:32 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 4/19/2008 |
Run |
Conn College Cool Down |
Easy |
3.0 mi |
23:47 |
8:03 |
|
| 4/19/2008 |
Run |
Connecticut College |
Race |
10.0 km |
39:52 |
6:25 |
|
| 4/18/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
12:45 |
7:36 |
|
| 4/17/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
12:33 |
7:29 |
|
| 4/17/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:55 |
7:32 |
|
| 4/17/2008 |
Run |
Track |
Interval |
3200.0 m |
11:01 |
5:33 |
|
| 4/16/2008 |
Run |
Long Lake [2] |
Training |
5.7 mi |
42:27 |
7:27 |
|
| 4/15/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:01 |
7:34 |
|
| 4/15/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
12:54 |
7:41 |
|
| 4/15/2008 |
Run |
Track |
Interval |
4800.0 m |
16:12 |
5:26 |
|
| 4/14/2008 |
Run |
Assumption |
Training |
4.9 mi |
35:15 |
7:14 |
|
| 4/13/2008 |
Run |
Showcase |
Long |
10.0 mi |
1:12:40 |
7:18 |
|
| 4/12/2008 |
Run |
Assumption |
Easy |
4.9 mi |
38:01 |
7:48 |
|
| 4/11/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:47 |
8:21 |
|
| 4/11/2008 |
Run |
Home Meet |
Race |
5.0 km |
17:43 |
5:43 |
|
| 4/11/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:24 |
7:44 |
|
| 4/10/2008 |
Run |
Honey Farms |
Easy |
2.2 mi |
15:57 |
7:15 |
|
| 4/9/2008 |
Run |
Sully's Downtown Express |
Training |
6.4 mi |
49:07 |
7:40 |
|
| 4/8/2008 |
Run |
Track |
Interval |
6400.0 m |
22:07 |
5:34 |
|
| 4/8/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:17 |
7:55 |
|
| 4/8/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:26 |
7:45 |
|
| 4/7/2008 |
Run |
Sisters Funny |
Training |
7.6 mi |
55:03 |
7:17 |
|
| 4/6/2008 |
Run |
Mill Street Honey Farms |
Long |
9.5 mi |
1:05:49 |
6:57 |
|
| 4/5/2008 |
Run |
MIT |
Race |
1500.0 m |
4:48 |
5:09 |
|
| 4/5/2008 |
Run |
MIT |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/5/2008 |
Run |
MIT |
Easy |
3.3 mi |
26:10 |
8:04 |
|
| 4/3/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:53 |
7:31 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 4/3/2008 |
Run |
Track |
Interval |
3000.0 m |
9:54 |
5:19 |
|
| 4/2/2008 |
Run |
Little Woody |
Training |
5.4 mi |
39:26 |
7:17 |
|
| 4/1/2008 |
Run |
Track |
Interval |
6400.0 m |
21:46 |
5:29 |
|
| 4/1/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:57 |
8:19 |
|
| 4/1/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 3/31/2008 |
Run |
Assumption - Honey Farms |
Training |
6.3 mi |
44:58 |
7:06 |
|
| 3/30/2008 |
Run |
Long Lake Assumption Funny (Long Ass Fun) |
Training |
7.9 mi |
1:01:15 |
7:48 |
|
| 3/29/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
12:59 |
7:44 |
|
| 3/29/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:34 |
7:49 |
|
| 3/29/2008 |
Run |
Home Meet |
Race |
5.0 km |
17:52 |
5:46 |
|
| 3/28/2008 |
Run |
Outer Crew |
Training |
4.3 mi |
32:56 |
7:40 |
|
| 3/27/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:08 |
7:37 |
|
| 3/27/2008 |
Run |
Track |
Interval |
4000.0 m |
13:42 |
5:31 |
|
| 3/27/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:53 |
8:16 |
|
| 3/26/2008 |
Run |
Sully's Downtown Express |
Training |
7.2 mi |
51:47 |
7:12 |
|
| 3/25/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:17 |
7:41 |
|
| 3/25/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:33 |
7:22 |
|
| 3/25/2008 |
Run |
Track |
Interval |
6000.0 m |
22:17 |
5:59 |
|
| 3/24/2008 |
Run |
Assumption |
Training |
4.9 mi |
37:21 |
7:40 |
|
| 3/23/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
7.0 mi |
52:09 |
7:27 |
|
| 3/22/2008 |
Run |
Cochran 8 Miler |
Training |
8.0 mi |
57:42 |
7:15 |
|
| 3/21/2008 |
Run |
Assumption Funny |
Training |
6.3 mi |
47:02 |
7:28 |
|
| 3/20/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:38 |
8:07 |
|
| 3/20/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
16:59 |
7:33 |
|
| 3/20/2008 |
Run |
Track |
Interval |
3300.0 m |
11:14 |
5:29 |
|
| 3/19/2008 |
Run |
Long Lake Assumption |
Training |
7.3 mi |
54:58 |
7:35 |
|
| 3/18/2008 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:08 |
7:37 |
|
| 3/18/2008 |
Run |
Track |
Interval |
6400.0 m |
22:43 |
5:43 |
|
| 3/18/2008 |
Run |
Campus Loop |
Easy |
1.7 mi |
13:09 |
7:50 |
|
| 3/17/2008 |
Run |
Long Lake Assumption Funny (Long Ass Fun) |
Training |
7.9 mi |
59:46 |
7:37 |
|