| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Catamount |
Training |
5.0 km |
22:43 |
7:19 |
 |
| 7/20/2008 |
Run |
Kettle Creek |
Training |
4.1 mi |
30:08 |
7:25 |
|
| 7/14/2008 |
Run |
Jericho Center and Back |
Training |
6.0 mi |
42:14 |
7:01 |
|
| 7/6/2008 |
Run |
Mobbs Vally |
Training |
5.5 mi |
41:40 |
7:35 |
|
| 7/5/2008 |
Run |
Jericho Center and Back |
Training |
6.0 mi |
49:14 |
8:11 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 7/4/2008 |
Run |
Main Street Mile |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 7/4/2008 |
Run |
Dugway 10 - Richmond Hill First |
Training |
10.2 mi |
1:13:34 |
7:12 |
|
| 7/3/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
31:10 |
7:49 |
|
| 7/2/2008 |
Run |
Richmond and back |
Training |
6.0 mi |
45:15 |
7:33 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 7/1/2008 |
Run |
Catamount |
Tempo |
5.0 km |
21:15 |
6:51 |
|
| 6/29/2008 |
Run |
Cochran 10k |
Training |
6.7 mi |
54:59 |
8:17 |
|
| 6/28/2008 |
Run |
Paul Mailman 10 Miler |
Race |
10.0 mi |
1:06:08 |
6:37 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 6/27/2008 |
Run |
Tarbox 5 |
Easy |
5.2 mi |
45:35 |
8:51 |
|
| 6/26/2008 |
Run |
MMU and Back |
Training |
8.4 mi |
1:04:56 |
7:45 |
|
| 6/25/2008 |
Run |
Southview 5 |
Training |
5.0 mi |
38:27 |
7:46 |
|
| 6/24/2008 |
Run |
Nashville - Stage - Cochran - Home |
Long |
18.0 mi |
2:21:31 |
7:52 |
|
| 6/22/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
6.7 mi |
53:01 |
7:55 |
|
| 6/21/2008 |
Run |
Tarbox 5 |
Training |
5.2 mi |
39:41 |
7:42 |
|
| 6/20/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
21:52 |
7:00 |
|
| 6/19/2008 |
Run |
Nashville - Stage - Cochran - Park |
Long |
15.0 mi |
2:02:26 |
8:10 |
|
| 6/18/2008 |
Run |
Tarbox - Barbara Farm - Fitzsimons |
Training |
7.5 mi |
57:28 |
7:41 |
|
| 6/17/2008 |
Run |
Catamount |
Tempo |
5.0 km |
20:29 |
6:36 |
|
| 6/17/2008 |
Run |
Catamount |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/16/2008 |
Run |
Tarbox - Barbara Farm - Fitzsimons |
Training |
7.5 mi |
53:28 |
7:09 |
|
| 6/15/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
28:52 |
7:15 |
|
| 6/14/2008 |
Run |
MMU and Back |
Training |
8.4 mi |
1:02:53 |
7:31 |
|
| 6/13/2008 |
Run |
Richmond and back |
Training |
6.0 mi |
43:36 |
7:16 |
|
| 6/12/2008 |
Run |
Southview and Back |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2008 |
Run |
hill #3 and back |
Easy |
3.1 mi |
21:59 |
7:02 |
|
| 6/11/2008 |
Run |
Route 15 - Lee river |
Long |
14.5 mi |
1:51:40 |
7:44 |
|
| 6/10/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
30:11 |
7:34 |
|
| 6/9/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
24:03 |
7:42 |
|
| 6/8/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
31:43 |
7:57 |
|
| 6/7/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
22:06 |
7:04 |
|
| 6/6/2008 |
Run |
Route 2 - Cochran 10 |
Long |
10.0 mi |
1:08:20 |
6:50 |
|
| 6/5/2008 |
Run |
Richmond and back |
Training |
6.0 mi |
43:27 |
7:15 |
|
| 6/3/2008 |
Run |
Cochran 10k |
Training |
6.7 mi |
45:58 |
6:55 |
|
| 6/2/2008 |
Run |
Random Route |
Training |
0.6 mi |
|
|
|
| 6/2/2008 |
Run |
Shillhammer and back |
Training |
3.7 mi |
25:30 |
6:55 |
|
| 6/1/2008 |
Run |
hill #3 and back |
Training |
3.3 mi |
23:06 |
7:00 |
|
| 5/31/2008 |
Run |
MMU and Back |
Training |
8.4 mi |
1:01:57 |
7:24 |
|
| 5/30/2008 |
Run |
Southview 5 |
Training |
5.0 mi |
36:35 |
7:23 |
|
| 5/29/2008 |
Run |
Dugway 10 - Cochran First |
Long |
10.2 mi |
1:18:16 |
7:40 |
|
| 5/28/2008 |
Run |
Jericho Center and Back |
Training |
6.0 mi |
44:54 |
7:28 |
|
| 5/27/2008 |
Run |
Southview 3 |
Easy |
3.0 mi |
24:00 |
8:07 |
|
| 5/27/2008 |
Run |
Catamount |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2008 |
Run |
Catamount |
Race |
5.0 km |
20:50 |
6:43 |
|
| 5/25/2008 |
Run |
Down to Richmond |
Training |
2.9 mi |
19:41 |
6:42 |
|
| 5/24/2008 |
Run |
Mills River, St. Thomas Church Run |
Tempo |
3.9 mi |
24:15 |
6:17 |
|
| 5/24/2008 |
Run |
Mills river Warm Up |
Easy |
1.3 mi |
9:28 |
7:14 |
|
| 5/24/2008 |
Run |
Mills river Warm Up |
Easy |
1.3 mi |
9:11 |
7:01 |
|
| 5/23/2008 |
Run |
Route 2 - Cochran 10 |
Long |
10.0 mi |
1:13:35 |
7:22 |
|
| 5/22/2008 |
Run |
Kettle Creek |
Easy |
4.1 mi |
32:54 |
8:06 |
|
| 5/21/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
22:34 |
7:13 |
|
| 5/20/2008 |
Run |
Jericho Ctr. and back via Fitsimmons |
Training |
6.7 mi |
52:11 |
7:48 |
|
| 5/19/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
22:59 |
7:21 |
|
| 5/18/2008 |
Run |
Kenyon Road Loop |
Training |
7.0 mi |
48:35 |
6:59 |
|
| 5/17/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
29:15 |
7:20 |
|
| 5/16/2008 |
Run |
Plains 6 |
Training |
6.0 mi |
40:31 |
6:48 |
|
| 5/14/2008 |
Run |
Kettle Creek |
Training |
4.1 mi |
30:38 |
7:32 |
|
| 5/13/2008 |
Run |
Tarbox 5 |
Training |
5.2 mi |
37:20 |
7:15 |
|
| 5/12/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
28:43 |
7:12 |
|