| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Run |
hill #3 and back |
Easy |
3.0 mi |
26:20 |
8:47 |
 |
| 3/3/2007 |
Run |
To MMU and back w/ Lane |
Long |
10.0 mi |
1:29:26 |
8:57 |
|
| 3/1/2007 |
Run |
Packerd-Plains |
Easy |
6.9 mi |
52:41 |
7:38 |
|
| 2/28/2007 |
Run |
Southview 4 |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 2/27/2007 |
Run |
Southview 4 |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 2/25/2007 |
Run |
Richmond and back |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 2/21/2007 |
Run |
Packerd - Orr |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 2/20/2007 |
Run |
Shillhammer and back |
Easy |
4.0 mi |
|
|
|
| 2/19/2007 |
Run |
Fitsimons |
Easy |
6.8 mi |
|
|
|
| 2/15/2007 |
Run |
The Edge |
Easy |
1.0 mi |
|
|
|
| 2/14/2007 |
Run |
The Edge |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 2/10/2007 |
Run |
Indoor State Meet |
Race |
4.0 mi |
|
|
|
| 2/7/2007 |
Run |
The Edge |
Interval |
2.5 mi |
|
|
|
| 2/5/2007 |
Run |
The Edge |
Interval |
2.5 mi |
|
|
|
| 2/3/2007 |
Run |
Norwich #2 |
Race |
2.0 mi |
|
|
|
| 1/31/2007 |
Run |
The Edge |
Interval |
1.3 mi |
|
|
|
| 1/29/2007 |
Run |
The Edge |
Interval |
3.0 mi |
|
|
|
| 1/27/2007 |
Run |
Norwich Meet #1 |
Race |
1.0 mi |
|
|
|
| 1/24/2007 |
Run |
The Edge |
Easy |
0.8 mi |
|
|
|
| 1/23/2007 |
Run |
Stop sign in Southview and long way back in hidden pines |
Easy |
3.0 mi |
|
|
|
| 1/22/2007 |
Run |
The Edge |
Interval |
4.5 mi |
|
|
|
| 1/20/2007 |
Run |
The Edge |
Interval |
5.0 mi |
|
|
|
| 1/19/2007 |
Run |
Packerd - Raceway |
Easy |
6.3 mi |
|
|
|
| 1/17/2007 |
Run |
The Edge |
Interval |
3.5 mi |
|
|
|
| 1/16/2007 |
Run |
Plains Lee River [2] |
Easy |
6.4 mi |
|
|
|
| 1/13/2007 |
Run |
UVM Meet #5 |
Race |
5.0 mi |
|
|
|
| 1/10/2007 |
Run |
The Edge |
Interval |
5000.0 m |
|
|
|
| 1/8/2007 |
Run |
The Edge |
Interval |
6.0 km |
|
|
|
| 1/7/2007 |
Run |
The Edge |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 1/6/2007 |
Run |
UVM - Indoor Meet #4 |
Race |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Noodle Through Woods |
Easy |
4.5 mi |
|
|
|
| 1/3/2007 |
Run |
The Edge |
Easy |
4.5 mi |
|
|
|
| 1/2/2007 |
Run |
Packerd - Orr |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 1/1/2007 |
Run |
Warm Up for First Run |
Easy |
1.0 mi |
|
|
|
| 12/29/2006 |
Run |
New Jersey |
Easy |
6.3 mi |
48:05 |
7:42 |
|
| 12/27/2006 |
Run |
The Edge |
Interval |
2.5 mi |
|
|
|
| 12/26/2006 |
Run |
1st gate |
Easy |
2.5 mi |
|
|
|
| 12/24/2006 |
Run |
Green out Cochran |
Easy |
2.5 mi |
|
|
|
| 12/23/2006 |
Run |
UVM Relay Meet |
Race |
3.0 mi |
|
|
|
| 12/21/2006 |
Run |
Packerd - Pinehurst - Starbird - Packerd |
Easy |
5.0 mi |
|
|
|
| 12/20/2006 |
Run |
The Edge |
Interval |
4.0 mi |
|
|
|
| 12/19/2006 |
Run |
1st gate |
Easy |
2.5 mi |
|
|
|
| 12/18/2006 |
Run |
The Edge |
Tempo |
3.5 mi |
|
|
|
| 12/16/2006 |
Run |
UVM |
Race |
4.0 mi |
|
|
|
| 12/13/2006 |
Run |
The Edge |
Easy |
1.0 mi |
|
|
|
| 12/12/2006 |
Run |
Packerd - Orr |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 12/11/2006 |
Run |
The Edge |
Interval |
4.5 mi |
|
|
|
| 12/9/2006 |
Run |
The Edge |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 12/8/2006 |
Run |
Packerd to Rt. 15 to Lee River |
Easy |
6.1 mi |
51:05 |
8:27 |
|
| 12/6/2006 |
Run |
The Edge |
Tempo |
4.0 mi |
|
|
|
| 12/5/2006 |
Run |
Plains Lee River [3] |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 12/4/2006 |
Run |
The Edge |
Interval |
4.0 mi |
|
|
|
| 12/2/2006 |
Run |
Round Church 1 mile and back to park |
Easy |
5.0 mi |
|
|
|
| 12/1/2006 |
Run |
Shillhammer and back |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 11/30/2006 |
Run |
School - Barber Farm - Shillhammer - Plains - School |
Easy |
6.3 mi |
49:00 |
7:44 |
|
| 11/29/2006 |
Run |
Trails at School |
Easy |
3.5 mi |
|
|
|
| 11/27/2006 |
Run |
Woods and Complex |
Easy |
3.0 mi |
|
|
|
| 11/25/2006 |
Run |
Plesant Vally - New - Irish Settlement |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/21/2006 |
Run |
Hill #5 and back |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/20/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 11/17/2006 |
Run |
Plains Lee River [2] |
Easy |
6.1 mi |
45:10 |
7:25 |
|
| 11/11/2006 |
Run |
5 miles with Coach from NE hotel and run at NE |
Easy |
6.0 mi |
|
|
|
| 11/10/2006 |
Run |
Run at NE course, Ponaganset RI |
Easy |
2.0 mi |
|
|
|
| 11/9/2006 |
Run |
Fitzsimons and back |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 11/7/2006 |
Run |
1st gate |
Easy |
2.5 mi |
|
|
|
| 11/6/2006 |
Run |
Shillhammer and back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/3/2006 |
Run |
2 complexes |
Easy |
1.2 mi |
|
|
|
| 11/1/2006 |
Run |
1 mile and 1 horn drill |
Easy |
1.5 mi |
|
|
|
| 10/31/2006 |
Run |
Frisbee and football |
Easy |
1.0 mi |
|
|
|
| 10/30/2006 |
Run |
Packerd-Starbird-LaFayette-Lee River |
Easy |
4.5 mi |
|
|
|
| 10/28/2006 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 10/21/2006 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 10/20/2006 |
Run |
stop sign in HP and back |
Easy |
1.0 mi |
|
|
|
| 10/18/2006 |
Run |
Running (3) and 5X 200m ins-outs |
Easy |
4.3 mi |
|
|
|