Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/28/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
16:34 |
7:30 |
|
6/27/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
24:25 |
7:47 |
|
6/23/2015 |
Run |
Random Route |
Training |
3.2 mi |
25:49 |
8:05 |
|
6/22/2015 |
Run |
Random Route |
Training |
4.2 mi |
34:22 |
8:07 |
|
6/20/2015 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
33:30 |
7:49 |
|
6/18/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
24:36 |
7:51 |
|
6/16/2015 |
Run |
Hill #5 and back |
Training |
2.1 mi |
16:39 |
7:56 |
|
6/15/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
17:25 |
7:53 |
|
6/11/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
17:13 |
7:48 |
|
6/4/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
24:36 |
7:51 |
|
6/1/2015 |
Run |
Nowland Farms Out and Back |
Training |
2.3 mi |
17:36 |
7:42 |
|
5/31/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
26:02 |
8:18 |
|
5/29/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
17:53 |
8:06 |
|
5/28/2015 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
34:13 |
7:59 |
|
5/25/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
19:45 |
8:57 |
|
5/24/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
25:27 |
8:07 |
|
5/22/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
27:17 |
8:42 |
|
5/21/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
18:13 |
8:15 |
|
5/15/2015 |
Run |
Twin Oaks - Dorset - Bikepath 116 - Kennedy- Twin Oaks |
Training |
5.1 mi |
42:56 |
8:26 |
|
5/14/2015 |
Run |
Southview and Back |
Training |
2.0 mi |
15:17 |
7:39 |
|
5/7/2015 |
Run |
Southview and Back |
Training |
2.0 mi |
16:15 |
8:08 |
|
5/2/2015 |
Run |
Random Route |
Training |
3.1 mi |
24:57 |
8:07 |
|
4/30/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
18:21 |
8:19 |
|
4/28/2015 |
Run |
Southview and Back |
Training |
2.0 mi |
17:00 |
8:30 |
|
4/26/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
18:52 |
8:33 |
|
4/18/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
25:15 |
8:03 |
|
4/16/2015 |
Run |
Southview 3 |
Training |
3.0 mi |
24:14 |
8:12 |
|
4/14/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
17:24 |
7:53 |
|
4/11/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
18:42 |
8:28 |
|
4/5/2015 |
Run |
Bikepath - Spear |
Training |
2.5 mi |
21:20 |
8:30 |
|
4/3/2015 |
Run |
Nowland Farms Out and Back |
Training |
2.3 mi |
18:22 |
8:02 |
|
4/1/2015 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
25:57 |
8:16 |
|
3/30/2015 |
Run |
The Edge |
Training |
2.0 mi |
15:32 |
7:46 |
|
3/28/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
18:00 |
8:09 |
|
3/26/2015 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
17:38 |
7:59 |
|
3/24/2015 |
Run |
The Edge |
Training |
1.3 mi |
9:57 |
7:58 |
|
2/28/2015 |
Run |
The Edge |
Training |
3.0 mi |
22:22 |
7:28 |
|
2/24/2015 |
Run |
The Edge |
Training |
2.0 mi |
14:43 |
7:22 |
|
2/22/2015 |
Run |
The Edge |
Training |
3.0 mi |
22:36 |
7:32 |
|
2/16/2015 |
Run |
The Edge |
Training |
3.0 mi |
25:27 |
8:29 |
|
2/13/2015 |
Run |
The Edge |
Training |
1.5 mi |
13:38 |
9:06 |
|
2/9/2015 |
Run |
The Edge |
Training |
3.0 mi |
24:07 |
8:03 |
|
2/6/2015 |
Run |
The Edge |
Training |
2.5 mi |
20:01 |
8:01 |
|
2/4/2015 |
Run |
The Edge |
Training |
3.0 mi |
22:24 |
7:28 |
|
1/25/2015 |
Run |
The Edge |
Training |
4.0 mi |
30:42 |
7:41 |
|
1/21/2015 |
Run |
The Edge |
Training |
2.0 mi |
15:29 |
7:45 |
|
1/20/2015 |
Run |
The Edge |
Training |
3.0 mi |
21:45 |
7:15 |
|
1/17/2015 |
Run |
The Edge |
Training |
3.0 mi |
22:46 |
7:36 |
|
1/15/2015 |
Run |
The Edge |
Training |
4.0 mi |
30:47 |
7:42 |
|
1/12/2015 |
Run |
The Edge |
Training |
1.0 mi |
7:54 |
7:54 |
|
1/10/2015 |
Run |
The Edge |
Training |
4.0 mi |
29:50 |
7:28 |
|
1/7/2015 |
Run |
The Edge |
Training |
3.0 mi |
21:44 |
7:15 |
|
1/6/2015 |
Run |
The Edge |
Training |
3.5 mi |
26:20 |
7:32 |
|
1/3/2015 |
Run |
Tarmonberry, ireland |
Training |
3.5 mi |
26:55 |
7:45 |
|
12/31/2014 |
Run |
Tarmonberry, ireland |
Training |
3.3 mi |
24:49 |
7:36 |
|
12/24/2014 |
Run |
The Edge |
Training |
2.0 mi |
15:40 |
7:50 |
|
12/23/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:43 |
7:15 |
|
12/20/2014 |
Run |
The Edge |
Training |
1.0 mi |
8:04 |
8:04 |
|
12/19/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:38 |
7:13 |
|
12/17/2014 |
Run |
The Edge |
Training |
2.0 mi |
15:45 |
7:53 |
|
12/16/2014 |
Run |
The Edge |
Training |
3.0 mi |
21:28 |
7:10 |
|
12/14/2014 |
Run |
The Edge |
Training |
2.0 mi |
15:41 |
7:51 |
|
12/12/2014 |
Run |
The Edge |
Training |
3.0 mi |
23:10 |
7:44 |
|
12/9/2014 |
Run |
The Edge |
Training |
2.0 mi |
14:45 |
7:23 |
|
12/8/2014 |
Run |
The Edge |
Training |
3.3 mi |
23:57 |
7:23 |
|
12/5/2014 |
Run |
The Edge |
Training |
2.0 mi |
13:55 |
6:58 |
|
12/4/2014 |
Run |
The Edge |
Training |
2.3 mi |
16:20 |
7:16 |
|
12/2/2014 |
Run |
The Edge |
Training |
2.0 mi |
14:07 |
7:04 |
|
11/16/2014 |
Run |
Stonehedge Loop |
Training |
1.3 mi |
10:19 |
7:46 |
|
11/15/2014 |
Run |
Stonehedge Loop |
Training |
1.8 mi |
13:22 |
7:26 |
|
11/9/2014 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
16:31 |
7:29 |
|
10/28/2014 |
Run |
Stonehedge Loop |
Training |
2.2 mi |
16:33 |
7:30 |
|
10/19/2014 |
Run |
Random Route |
Training |
5.1 mi |
40:51 |
8:03 |
|
10/18/2014 |
Run |
Swift - Spear - Stonehedge |
Training |
3.1 mi |
23:04 |
7:21 |
|
10/14/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
3.9 mi |
29:52 |
7:42 |
|
10/8/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
30:57 |
7:13 |
|
10/5/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
32:27 |
7:34 |
|
9/28/2014 |
Run |
Craftsbury Ridge Run |
Long |
10.0 mi |
1:23:53 |
8:24 |
|
9/27/2014 |
Run |
Craftsbury Outdoor Center |
Hill |
4.5 mi |
39:30 |
8:47 |
|
9/26/2014 |
Run |
Craftsbury Outdoor Center |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/21/2014 |
Run |
Irish Hill Loop |
Long |
10.5 mi |
1:18:47 |
7:32 |
|
9/20/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
31:41 |
7:24 |
|
9/18/2014 |
Run |
Bikepath - Swift - Dorset - Park - Cider Mill - Sadie Ln - Nowland Farms |
Training |
6.3 mi |
45:47 |
7:16 |
|
9/16/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
31:19 |
7:18 |
|
9/14/2014 |
Run |
Irish Hill Loop |
Long |
10.5 mi |
1:16:17 |
7:17 |
|
9/13/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
32:09 |
7:30 |
|
9/11/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
31:07 |
7:16 |
|
9/10/2014 |
Run |
Bikepath - Swift - Dorset - Park - Cider Mill - Sadie Ln - Nowland Farms |
Training |
6.3 mi |
45:46 |
7:16 |
|
9/9/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
32:20 |
7:33 |
|
9/7/2014 |
Run |
Ellington 8.5 |
Training |
8.5 mi |
1:07:58 |
7:58 |
|
9/6/2014 |
Run |
Random Route |
Training |
4.0 mi |
30:46 |
7:39 |
|
9/4/2014 |
Run |
Bikepath - Swift - Dorset - Park - Cider Mill - Sadie Ln - Nowland Farms |
Training |
6.3 mi |
46:49 |
7:26 |
|
9/2/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
32:52 |
7:40 |
|
8/31/2014 |
Run |
Deerfield - Spear- Barstow - Dorset - Songbird - Bike Path 8 |
Training |
8.0 mi |
1:01:16 |
7:39 |
|
8/30/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
31:25 |
7:20 |
|
8/28/2014 |
Run |
Bikepath - Swift - Nowland Farms Loop |
Training |
4.3 mi |
30:05 |
7:01 |
|
8/24/2014 |
Run |
Oakledge Loop from Overlook Drive |
Training |
7.1 mi |
54:19 |
7:41 |
|
8/23/2014 |
Run |
hill #3 and back |
Training |
3.0 mi |
21:56 |
7:21 |
|
8/21/2014 |
Run |
Kettle Creek |
Training |
4.1 mi |
31:22 |
7:43 |
|
8/20/2014 |
Run |
Richmond Boat Launch 5 |
Training |
5.1 mi |
35:41 |
7:01 |
|