Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/26/2014 Run
Craftsbury Outdoor Center
 Easy 3.5 mi 30:00 8:35
9/27/2014 Run
Craftsbury Outdoor Center
 Hill 4.5 mi 39:30 8:47
9/14/2014 Run
Irish Hill Loop
 Long 10.5 mi 1:16:17 7:17
9/21/2014 Run
Irish Hill Loop
 Long 10.5 mi 1:18:47 7:32
9/28/2014 Run
Craftsbury Ridge Run
 Long 10.0 mi 1:23:53 8:24
8/16/2014 Run
Cochran 4
 Training 4.0 mi 31:46 7:57
8/17/2014 Run
Cochran 6 from the Park
 Training 6.0 mi 45:04 7:29
8/19/2014 Run
Down to Richmond 4 - out and back on Cochran
 Training 4.0 mi 29:11 7:15
8/20/2014 Run
Richmond Boat Launch 5
 Training 5.1 mi 35:41 7:01
8/21/2014 Run
Kettle Creek
 Training 4.1 mi 31:22 7:43
8/23/2014 Run
hill #3 and back
 Training 3.0 mi 21:56 7:21
8/24/2014 Run
Oakledge Loop from Overlook Drive
 Training 7.1 mi 54:19 7:41
8/28/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 30:05 7:01
8/30/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 31:25 7:20
8/31/2014 Run
Deerfield - Spear- Barstow - Dorset - Songbird - Bike Path 8
 Training 8.0 mi 1:01:16 7:39
9/2/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 32:52 7:40
9/4/2014 Run
Bikepath - Swift - Dorset - Park - Cider Mill - Sadie Ln - Nowland Farms
 Training 6.3 mi 46:49 7:26
9/6/2014 Run
Random Route
 Training 4.0 mi 30:46 7:39
9/7/2014 Run
Ellington 8.5
 Training 8.5 mi 1:07:58 7:58
9/9/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 32:20 7:33
9/10/2014 Run
Bikepath - Swift - Dorset - Park - Cider Mill - Sadie Ln - Nowland Farms
 Training 6.3 mi 45:46 7:16
9/11/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 31:07 7:16
9/13/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 32:09 7:30
9/16/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 31:19 7:18
9/18/2014 Run
Bikepath - Swift - Dorset - Park - Cider Mill - Sadie Ln - Nowland Farms
 Training 6.3 mi 45:47 7:16
9/20/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 31:41 7:24
10/5/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 32:27 7:34
10/8/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 30:57 7:13
10/14/2014 Run
Bikepath - Swift - Nowland Farms Loop
 Training 3.9 mi 29:52 7:42
10/18/2014 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 23:04 7:21
10/19/2014 Run
Random Route
 Training 5.1 mi 40:51 8:03
10/28/2014 Run
Stonehedge Loop
 Training 2.2 mi 16:33 7:30
11/9/2014 Run
Stonehedge Loop
 Training 2.2 mi 16:31 7:29
11/15/2014 Run
Stonehedge Loop
 Training 1.8 mi 13:22 7:26
11/16/2014 Run
Stonehedge Loop
 Training 1.3 mi 10:19 7:46
12/2/2014 Run
The Edge
 Training 2.0 mi 14:07 7:04
12/4/2014 Run
The Edge
 Training 2.3 mi 16:20 7:16
12/5/2014 Run
The Edge
 Training 2.0 mi 13:55 6:58
12/8/2014 Run
The Edge
 Training 3.3 mi 23:57 7:23
12/9/2014 Run
The Edge
 Training 2.0 mi 14:45 7:23
12/12/2014 Run
The Edge
 Training 3.0 mi 23:10 7:44
12/14/2014 Run
The Edge
 Training 2.0 mi 15:41 7:51
12/16/2014 Run
The Edge
 Training 3.0 mi 21:28 7:10
12/17/2014 Run
The Edge
 Training 2.0 mi 15:45 7:53
12/19/2014 Run
The Edge
 Training 3.0 mi 21:38 7:13
12/20/2014 Run
The Edge
 Training 1.0 mi 8:04 8:04
12/23/2014 Run
The Edge
 Training 3.0 mi 21:43 7:15
12/24/2014 Run
The Edge
 Training 2.0 mi 15:40 7:50
12/31/2014 Run
Tarmonberry, ireland
 Training 3.3 mi 24:49 7:36
1/3/2015 Run
Tarmonberry, ireland
 Training 3.5 mi 26:55 7:45
1/6/2015 Run
The Edge
 Training 3.5 mi 26:20 7:32
1/7/2015 Run
The Edge
 Training 3.0 mi 21:44 7:15
1/10/2015 Run
The Edge
 Training 4.0 mi 29:50 7:28
1/12/2015 Run
The Edge
 Training 1.0 mi 7:54 7:54
1/15/2015 Run
The Edge
 Training 4.0 mi 30:47 7:42
1/17/2015 Run
The Edge
 Training 3.0 mi 22:46 7:36
1/20/2015 Run
The Edge
 Training 3.0 mi 21:45 7:15
1/21/2015 Run
The Edge
 Training 2.0 mi 15:29 7:45
1/25/2015 Run
The Edge
 Training 4.0 mi 30:42 7:41
2/4/2015 Run
The Edge
 Training 3.0 mi 22:24 7:28
2/6/2015 Run
The Edge
 Training 2.5 mi 20:01 8:01
2/9/2015 Run
The Edge
 Training 3.0 mi 24:07 8:03
2/13/2015 Run
The Edge
 Training 1.5 mi 13:38 9:06
2/16/2015 Run
The Edge
 Training 3.0 mi 25:27 8:29
2/22/2015 Run
The Edge
 Training 3.0 mi 22:36 7:32
2/24/2015 Run
The Edge
 Training 2.0 mi 14:43 7:22
2/28/2015 Run
The Edge
 Training 3.0 mi 22:22 7:28
3/24/2015 Run
The Edge
 Training 1.3 mi 9:57 7:58
3/26/2015 Run
Stonehedge Loop
 Training 2.2 mi 17:38 7:59
3/28/2015 Run
Stonehedge Loop
 Training 2.2 mi 18:00 8:09
3/30/2015 Run
The Edge
 Training 2.0 mi 15:32 7:46
4/1/2015 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 25:57 8:16
4/3/2015 Run
Nowland Farms Out and Back
 Training 2.3 mi 18:22 8:02
4/5/2015 Run
Bikepath - Spear
 Training 2.5 mi 21:20 8:30
4/11/2015 Run
Stonehedge Loop
 Training 2.2 mi 18:42 8:28
4/14/2015 Run
Stonehedge Loop
 Training 2.2 mi 17:24 7:53
4/16/2015 Run
Southview 3
 Training 3.0 mi 24:14 8:12
4/18/2015 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 25:15 8:03
4/26/2015 Run
Stonehedge Loop
 Training 2.2 mi 18:52 8:33
4/28/2015 Run
Southview and Back
 Training 2.0 mi 17:00 8:30
4/30/2015 Run
Stonehedge Loop
 Training 2.2 mi 18:21 8:19
5/2/2015 Run
Random Route
 Training 3.1 mi 24:57 8:07
5/7/2015 Run
Southview and Back
 Training 2.0 mi 16:15 8:08
5/14/2015 Run
Southview and Back
 Training 2.0 mi 15:17 7:39
5/15/2015 Run
Twin Oaks - Dorset - Bikepath 116 - Kennedy- Twin Oaks
 Training 5.1 mi 42:56 8:26
5/21/2015 Run
Stonehedge Loop
 Training 2.2 mi 18:13 8:15
5/22/2015 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 27:17 8:42
5/24/2015 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 25:27 8:07
5/25/2015 Run
Stonehedge Loop
 Training 2.2 mi 19:45 8:57
5/28/2015 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 34:13 7:59
5/29/2015 Run
Stonehedge Loop
 Training 2.2 mi 17:53 8:06
5/31/2015 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 26:02 8:18
6/1/2015 Run
Nowland Farms Out and Back
 Training 2.3 mi 17:36 7:42
6/4/2015 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 24:36 7:51
6/11/2015 Run
Stonehedge Loop
 Training 2.2 mi 17:13 7:48
6/15/2015 Run
Stonehedge Loop
 Training 2.2 mi 17:25 7:53
6/16/2015 Run
Hill #5 and back
 Training 2.1 mi 16:39 7:56
6/18/2015 Run
Swift - Spear - Stonehedge
 Training 3.1 mi 24:36 7:51
6/20/2015 Run
Bikepath - Swift - Nowland Farms Loop
 Training 4.3 mi 33:30 7:49
6/22/2015 Run
Random Route
 Training 4.2 mi 34:22 8:07
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