| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
Nausett Light and Back |
Training |
6.0 mi |
45:37 |
7:37 |
 |
| 8/4/2008 |
Run |
To Coast Guard via bike path |
Training |
5.0 mi |
36:30 |
7:22 |
|
| 8/3/2008 |
Run |
To Nauset Light |
Training |
3.0 mi |
18:59 |
6:20 |
|
| 8/3/2008 |
Run |
To Nauset Light |
Training |
3.0 mi |
20:31 |
6:51 |
|
| 8/1/2008 |
Run |
Southview 3 |
Tempo |
3.0 mi |
18:50 |
6:22 |
|
| 7/31/2008 |
Run |
hill #3 and back |
Training |
3.1 mi |
20:57 |
6:42 |
|
| 7/30/2008 |
Run |
Southview 4 |
Training |
4.0 mi |
29:18 |
7:21 |
|