Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/17/2012 Run Irish Sprint Race 6.2 mi 48:00 7:45 5/28/2011 Run Cascades Firechase 10K Race 6.2 mi 46:00 7:26 6/16/2007 Run James River Scramble Race 6.2 mi 47:00 7:35