| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/25/2011 |
Run |
Bull Run Conservancy |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 9/7/2013 |
Run |
Bull Run Conservancy |
Hill |
6.0 mi |
52:23 |
8:44 |
|
| 6/5/2016 |
Run |
Bull Run Conservancy |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/26/2012 |
Run |
Bull Run Conservancy |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/22/2011 |
Run |
Bull Run Conservancy |
Hill |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/5/2016 |
Run |
Bull Run Conservancy |
Long |
11.0 mi |
1:47:34 |
9:47 |
|
| 5/8/2011 |
Run |
Bull Run Conservancy |
Long |
15.5 mi |
2:31:37 |
9:47 |
|
| 6/15/2008 |
Run |
Bull Run Conservancy |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/20/2008 |
Run |
Bull Run Conservancy |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/19/2011 |
Run |
Bull Run Conservancy |
Long |
11.5 mi |
1:55:00 |
10:00 |
|
| 8/20/2011 |
Run |
Bull Run Conservancy |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/18/2012 |
Run |
Bull Run Conservancy |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/8/2012 |
Run |
Bull Run Conservancy |
Hill |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/29/2013 |
Run |
Bull Run Conservancy |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2017 |
Run |
Bull Run Conservancy |
Long |
10.0 mi |
1:41:26 |
10:09 |
|
| 5/7/2017 |
Run |
Bull Run Conservancy |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/1/2012 |
Run |
Bull Run Conservancy |
Hill |
7.5 mi |
1:17:00 |
10:16 |
|
| 2/26/2011 |
Run |
Bull Run Conservancy |
Long |
10.3 mi |
1:46:00 |
10:18 |
|
| 4/4/2010 |
Run |
Bull Run Conservancy |
Long |
13.0 mi |
2:14:00 |
10:19 |
|
| 11/15/2015 |
Run |
Bull Run Conservancy |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 5/15/2010 |
Run |
Bull Run Conservancy |
Hill |
6.8 mi |
1:12:00 |
10:36 |
|
| 10/19/2012 |
Run |
Bull Run Conservancy |
Long |
13.0 mi |
2:18:00 |
10:37 |
|
| 9/4/2017 |
Run |
Bull Run Conservancy |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 2/9/2008 |
Run |
Bull Run Conservancy |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 8/7/2016 |
Run |
Bull Run Conservancy |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/5/2008 |
Run |
Bull Run Conservancy |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 11/22/2012 |
Run |
Bull Run Conservancy |
Long |
12.0 mi |
2:09:00 |
10:45 |
|
| 11/8/2014 |
Run |
Bull Run Conservancy |
Hill |
8.5 mi |
1:32:00 |
10:50 |
|
| 2/21/2014 |
Run |
Bull Run Conservancy |
Long |
10.5 mi |
1:55:22 |
11:00 |
|
| 12/7/2013 |
Run |
Bull Run Conservancy |
Hill |
8.0 mi |
1:28:00 |
11:00 |
|
| 12/10/2017 |
Run |
Bull Run Conservancy |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/31/2009 |
Run |
Bull Run Conservancy |
Hill |
10.2 mi |
1:54:00 |
11:11 |
|
| 1/17/2011 |
Run |
Bull Run Conservancy |
Hill |
6.5 mi |
1:14:00 |
11:24 |
|
| 8/17/2008 |
Run |
Bull Run Conservancy |
Hill |
10.5 mi |
2:00:00 |
11:26 |
|
| 3/29/2024 |
Run |
Bull Run Conservancy |
Easy |
6.9 mi |
1:24:00 |
12:11 |
|
| 9/29/2018 |
Run |
Bull Run Conservancy |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 11/26/2009 |
Run |
Bull Run Conservancy |
Hill |
9.5 mi |
2:00:00 |
12:38 |
|
| 2/18/2013 |
Run |
Bull Run Conservancy |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/22/2010 |
Run |
Bull Run Conservancy |
Easy |
6.0 mi |
1:25:00 |
14:10 |
|
| 10/18/2008 |
Run |
Bull Run Conservancy |
Hill |
5.0 mi |
1:20:00 |
16:00 |
|
|