| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2021 |
Run |
Bull Run Trail |
Easy |
4.4 mi |
59:00 |
13:25 |
 |
| 12/30/2020 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/4/2019 |
Run |
Bull Run Trail |
Easy |
4.6 mi |
54:00 |
11:45 |
|
| 12/29/2018 |
Run |
Bull Run Trail |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/24/2018 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/5/2018 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2018 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/30/2018 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/24/2018 |
Run |
Bull Run Trail |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 2/17/2018 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/27/2018 |
Run |
Bull Run Trail |
Easy |
4.7 mi |
56:00 |
11:55 |
|
| 1/1/2018 |
Run |
Bull Run Trail |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/9/2017 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/23/2017 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/27/2017 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/1/2017 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2017 |
Run |
Bull Run Trail |
Easy |
4.5 mi |
49:15 |
10:57 |
|
| 7/29/2017 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/3/2017 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/20/2017 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2017 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/9/2017 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/19/2017 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:03:48 |
10:38 |
|
| 12/30/2016 |
Run |
Bull Run Trail |
Easy |
3.8 mi |
39:21 |
10:22 |
|
| 12/9/2016 |
Run |
Bull Run Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2016 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 10/29/2016 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/24/2016 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 9/2/2016 |
Run |
Bull Run Trail |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 8/14/2016 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 8/6/2016 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/2/2016 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
| 7/9/2016 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2016 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2016 |
Run |
Bull Run Trail |
Easy |
9.0 mi |
1:36:11 |
10:42 |
|
| 3/28/2016 |
Run |
Bull Run Trail |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 3/25/2016 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/20/2016 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/28/2016 |
Run |
Bull Run Trail |
Long |
10.2 mi |
1:50:00 |
10:48 |
|
| 2/6/2016 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/15/2016 |
Run |
Bull Run Trail |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 12/31/2015 |
Run |
Bull Run Trail |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/11/2015 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/14/2015 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/7/2015 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2015 |
Run |
Bull Run Trail |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 9/5/2015 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 8/1/2015 |
Run |
Bull Run Trail |
Easy |
5.5 mi |
58:02 |
10:34 |
|
| 7/31/2015 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2015 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/3/2015 |
Run |
Bull Run Trail |
Easy |
4.5 mi |
44:42 |
9:56 |
|
| 7/2/2015 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 5/9/2015 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/24/2015 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/13/2015 |
Run |
Bull Run Trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/27/2015 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 1/19/2015 |
Run |
Bull Run Trail |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 11/27/2014 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/16/2014 |
Run |
Bull Run Trail |
Long |
18.0 mi |
3:33:00 |
11:50 |
|
| 3/16/2014 |
Run |
Bull Run Trail |
Long |
11.0 mi |
1:47:00 |
9:44 |
|
| 3/2/2014 |
Run |
Bull Run Trail |
Long |
13.0 mi |
2:20:00 |
10:47 |
|
| 1/25/2014 |
Run |
Bull Run Trail |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 1/18/2014 |
Run |
Bull Run Trail |
Long |
16.0 mi |
2:43:00 |
10:12 |
|
| 12/28/2013 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/27/2013 |
Run |
Bull Run Trail |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 10/19/2013 |
Run |
Bull Run Trail |
Long |
14.0 mi |
2:33:10 |
10:57 |
|
| 10/14/2013 |
Run |
Bull Run Trail |
Long |
12.0 mi |
2:02:17 |
10:12 |
|
| 8/16/2013 |
Run |
Bull Run Trail |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 4/6/2013 |
Run |
Bull Run Trail |
Long |
16.0 mi |
2:41:40 |
10:07 |
|
| 3/29/2013 |
Run |
Bull Run Trail |
Easy |
4.5 mi |
52:51 |
11:45 |
|
| 2/15/2013 |
Run |
Bull Run Trail |
Easy |
8.4 mi |
1:24:00 |
10:00 |
|
| 11/11/2012 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 11/7/2012 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/30/2012 |
Run |
Bull Run Trail |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/21/2012 |
Run |
Bull Run Trail |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 9/23/2012 |
Run |
Bull Run Trail |
Easy |
8.0 mi |
1:15:48 |
9:29 |
|
| 9/22/2012 |
Run |
Bull Run Trail |
Long |
12.5 mi |
1:55:24 |
9:14 |
|
| 9/15/2012 |
Run |
Bull Run Trail |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/31/2012 |
Run |
Bull Run Trail |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/3/2012 |
Run |
Bull Run Trail |
Easy |
4.7 mi |
47:08 |
10:02 |
|
| 6/9/2012 |
Run |
Bull Run Trail |
Easy |
8.5 mi |
1:32:00 |
10:50 |
|
| 5/28/2012 |
Run |
Bull Run Trail |
Long |
9.5 mi |
1:35:00 |
10:00 |
|
| 5/20/2012 |
Run |
Bull Run Trail |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/7/2012 |
Run |
Bull Run Trail |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/11/2012 |
Run |
Bull Run Trail |
Long |
13.0 mi |
2:07:13 |
9:48 |
|
| 2/19/2012 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 2/11/2012 |
Run |
Bull Run Trail |
Long |
11.0 mi |
1:56:00 |
10:33 |
|
| 1/7/2012 |
Run |
Bull Run Trail |
Long |
16.0 mi |
2:52:00 |
10:45 |
|
| 11/26/2011 |
Run |
Bull Run Trail |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 11/5/2011 |
Run |
Bull Run Trail |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 10/15/2011 |
Run |
Bull Run Trail |
Long |
14.0 mi |
2:33:38 |
10:59 |
|
| 7/17/2011 |
Run |
Bull Run Trail |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/26/2011 |
Run |
Bull Run Trail |
Long |
15.0 mi |
2:15:50 |
9:04 |
|
| 5/21/2011 |
Run |
Bull Run Trail |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 4/30/2011 |
Run |
Bull Run Trail |
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 2/25/2011 |
Run |
Bull Run Trail |
Long |
10.3 mi |
1:33:00 |
9:02 |
|
| 1/8/2011 |
Run |
Bull Run Trail |
Long |
16.0 mi |
2:51:00 |
10:42 |
|
| 11/25/2010 |
Run |
Bull Run Trail |
Long |
20.0 mi |
3:40:20 |
11:01 |
|
| 11/20/2010 |
Run |
Bull Run Trail |
Long |
20.0 mi |
3:42:32 |
11:08 |
|
| 11/6/2010 |
Run |
Bull Run Trail |
Long |
11.0 mi |
1:55:19 |
10:29 |
|
|