| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 8/15/2007 |
Run |
TR Island |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 9/18/2007 |
Run |
TR Island |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 10/12/2007 |
Run |
TR Island |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/19/2007 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/8/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/30/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/5/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 2/12/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/5/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/13/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/19/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/9/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/16/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/4/2008 |
Run |
TR Island |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/10/2008 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/19/2008 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/19/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/30/2008 |
Run |
TR Island |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2008 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 12/30/2008 |
Run |
TR Island |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/3/2009 |
Run |
TR Island |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 9/10/2009 |
Run |
TR Island |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/15/2009 |
Run |
TR Island |
Tempo |
7.0 mi |
55:00 |
7:49 |
|
| 9/22/2009 |
Run |
TR Island |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 10/6/2009 |
Run |
TR Island |
Easy |
7.0 mi |
58:00 |
8:15 |
|
| 10/21/2009 |
Run |
TR Island |
Easy |
7.0 mi |
57:39 |
8:12 |
|
| 1/4/2010 |
Run |
TR Island |
Easy |
7.0 mi |
57:39 |
8:12 |
|
| 3/24/2010 |
Run |
TR Island |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/7/2010 |
Run |
TR Island |
Easy |
7.0 mi |
59:30 |
8:28 |
|
| 10/19/2010 |
Run |
TR Island |
Easy |
7.0 mi |
57:18 |
8:09 |
|
| 11/15/2010 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/12/2011 |
Run |
TR Island |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 2/8/2011 |
Run |
TR Island |
Easy |
7.0 mi |
58:38 |
8:20 |
|
| 3/22/2011 |
Run |
TR Island |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 4/11/2011 |
Run |
TR Island |
Easy |
6.1 mi |
53:07 |
8:43 |
|
| 6/1/2011 |
Run |
TR Island |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 6/13/2011 |
Run |
TR Island |
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 9/12/2011 |
Run |
TR Island |
Easy |
7.0 mi |
57:46 |
8:13 |
|
| 9/19/2011 |
Run |
TR Island |
Easy |
7.0 mi |
57:39 |
8:12 |
|
| 11/14/2011 |
Run |
TR Island |
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 2/14/2012 |
Run |
TR Island |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 4/30/2012 |
Run |
TR Island |
Easy |
7.0 mi |
56:25 |
8:01 |
|
| 5/8/2012 |
Run |
TR Island |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 7/16/2012 |
Run |
TR Island |
Easy |
7.0 mi |
59:08 |
8:24 |
|
| 8/2/2012 |
Run |
TR Island |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/16/2012 |
Run |
TR Island |
Easy |
6.5 mi |
50:37 |
7:48 |
|
| 10/2/2012 |
Run |
TR Island |
Easy |
7.0 mi |
56:50 |
8:05 |
|
| 12/5/2012 |
Run |
TR Island |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 2/8/2013 |
Run |
TR Island |
Easy |
7.0 mi |
58:42 |
8:21 |
|
| 3/8/2013 |
Run |
TR Island |
Easy |
7.0 mi |
57:30 |
8:11 |
|
| 4/5/2013 |
Run |
TR Island |
Easy |
7.0 mi |
54:42 |
7:47 |
|
| 5/14/2013 |
Run |
TR Island |
Easy |
7.0 mi |
59:46 |
8:30 |
|
| 5/28/2013 |
Run |
TR Island |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/9/2013 |
Run |
TR Island |
Easy |
7.0 mi |
58:51 |
8:22 |
|
| 9/30/2013 |
Run |
TR Island |
Easy |
7.0 mi |
1:01:04 |
8:41 |
|
| 12/11/2013 |
Run |
TR Island |
Easy |
7.0 mi |
1:01:53 |
8:48 |
|
| 12/30/2013 |
Run |
TR Island |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 1/23/2014 |
Run |
TR Island |
Easy |
7.0 mi |
57:46 |
8:13 |
|
| 2/27/2014 |
Run |
TR Island |
Easy |
7.0 mi |
57:07 |
8:07 |
|
| 3/28/2014 |
Run |
TR Island |
Easy |
7.0 mi |
56:33 |
8:02 |
|
| 5/14/2014 |
Run |
TR Island |
Easy |
7.0 mi |
58:00 |
8:15 |
|
| 6/9/2014 |
Run |
TR Island |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 6/25/2014 |
Run |
TR Island |
Easy |
6.5 mi |
1:01:16 |
9:26 |
|
| 7/15/2014 |
Run |
TR Island |
Easy |
7.0 mi |
1:03:33 |
9:02 |
|
| 8/4/2014 |
Run |
TR Island |
Easy |
7.0 mi |
57:45 |
8:13 |
|
| 9/16/2014 |
Run |
TR Island |
Easy |
7.0 mi |
59:12 |
8:25 |
|
| 10/30/2014 |
Run |
TR Island |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 1/7/2015 |
Run |
TR Island |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 1/22/2015 |
Run |
TR Island |
Easy |
7.0 mi |
55:43 |
7:55 |
|
| 2/3/2015 |
Run |
TR Island |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 2/18/2015 |
Run |
TR Island |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 3/26/2015 |
Run |
TR Island |
Easy |
7.0 mi |
55:53 |
7:57 |
|
| 4/10/2015 |
Run |
TR Island |
Easy |
7.2 mi |
56:27 |
7:51 |
|
| 4/22/2015 |
Run |
TR Island |
Easy |
7.0 mi |
56:04 |
7:58 |
|
| 5/4/2015 |
Run |
TR Island |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/8/2015 |
Run |
TR Island |
Easy |
7.0 mi |
57:05 |
8:07 |
|
| 5/19/2015 |
Run |
TR Island |
Easy |
7.0 mi |
58:06 |
8:16 |
|
| 5/28/2015 |
Run |
TR Island |
Easy |
7.0 mi |
58:10 |
8:16 |
|
| 6/5/2015 |
Run |
TR Island |
Easy |
7.0 mi |
55:16 |
7:52 |
|
| 7/9/2015 |
Run |
TR Island |
Easy |
7.0 mi |
58:10 |
8:16 |
|
| 8/6/2015 |
Run |
TR Island |
Easy |
7.0 mi |
56:55 |
8:06 |
|
| 8/14/2015 |
Run |
TR Island |
Easy |
7.0 mi |
55:15 |
7:51 |
|
| 8/19/2015 |
Run |
TR Island |
Easy |
7.0 mi |
56:42 |
8:04 |
|
| 9/14/2015 |
Run |
TR Island |
Easy |
7.0 mi |
55:42 |
7:55 |
|
| 10/5/2015 |
Run |
TR Island |
Easy |
7.0 mi |
55:23 |
7:53 |
|
| 10/13/2015 |
Run |
TR Island |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 10/21/2015 |
Run |
TR Island |
Easy |
7.0 mi |
58:03 |
8:15 |
|
| 12/7/2015 |
Run |
TR Island |
Easy |
7.0 mi |
57:00 |
8:06 |
|
| 12/8/2015 |
Run |
TR Island |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2016 |
Run |
TR Island |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 2/1/2016 |
Run |
TR Island |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/15/2016 |
Run |
TR Island |
Easy |
7.0 mi |
55:23 |
7:53 |
|
| 4/4/2016 |
Run |
TR Island |
Easy |
7.0 mi |
56:14 |
8:00 |
|
| 4/12/2016 |
Run |
TR Island |
Easy |
7.0 mi |
57:13 |
8:08 |
|
| 4/19/2016 |
Run |
TR Island |
Easy |
7.0 mi |
55:46 |
7:56 |
|
| 5/4/2016 |
Run |
TR Island |
Easy |
7.0 mi |
57:19 |
8:09 |
|
| 6/9/2016 |
Run |
TR Island |
Easy |
7.0 mi |
57:30 |
8:11 |
|
| 6/20/2016 |
Run |
TR Island |
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 6/29/2016 |
Run |
TR Island |
Easy |
7.0 mi |
56:47 |
8:04 |
|
|