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Summary
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Run: Easy
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Next
4/8/2004
Date
6:15 PM
Time
12 km
Distance
57:30
Duration
4:48 km
Pace
Equipment
New Balance 764 (17)
Health
Weight
66 kg
kilojoules
3435
Weather
Conditions
Map
Course
800 Intervals
Notes
5 * 800 in 3:10 and 1 * 400 in 1:25.
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