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Summary
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Run: Tempo
Previous
Next
7/10/2010
Date
11:00 AM
Time
11.4 km
Distance
48:21
Duration
4:15 km
Pace
Equipment
adidas Adios (Yellow)
Health
Weight
69 kg
kilojoules
3412
Weather
Temperature
17 C
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Inch
Notes
3:00 marathon paced run.
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