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Summary
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Run: Easy
Previous
Next
4/30/2011
Date
10:10 AM
Time
9.5 km
Distance
44:10
Duration
4:39 km
Pace
Equipment
ASICS Gel-Nimbus
Health
Weight
70.5 kg
kilojoules
2905
Weather
Temperature
19 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Inch
Notes
Pacing tempo run for 1:40 HM.
Comments
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