Notes
Right shin pretty sore throughout, and felt like a struggle for most of the way.
Splits: 3:34, 3:40, 3:34, 3:53 (uphill), 3:39, 3:51, 3:44, 3:41, 3:36, 3:32 (downhill), 3:41, 3:39, 3:49, 3:57 (uphill), 3:42, 3:35. Halfway in 30:10.
Beat all women, including Maria McCambridge (2004 Olympian at 5000m).