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Cross Training: Default Previous Next

8/20/2009

Date

48 km

Distance

1:30:00

Duration

32 km / hr

Speed

Health

Weight69.4 kg

kilojoules0

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Notes

10 mins warmup and warmdown at level 2, rest at level 3.

Comments