Notes
First run in two weeks after attempting to protect injured anterior tibialis. Felt right quad strain after 10k and rest of both legs was seized up by 30k.
Splits:
5k - 0:21:14
10k - 0:42:25
15k - 1:03:20
20k - 1:24:34
21.1k - 1:29:13
25k - 1:46:54
30k - 2:13:39
35k - 2:44:55
40k - 3:25:57
42.2k - 3:40:10