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Summary
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About Me
Run: Easy
Previous
Next
5/4/2009
Date
2:00 PM
Time
4 km
Distance
20:00
Duration
5:00 km
Pace
Equipment
ASICS Gel Nimbus-10 red (4)
Health
Weight
69.3 kg
kilojoules
1202
Weather
Temperature
12 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Warmup
Notes
Warmup and warmdown.
Comments
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