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Cross Training: Default Previous Next

11/21/2008

Date

4:30 PM

Time

30 km

Distance

49:41

Duration

36.23 km / hr

Speed

Health

Weight69.3 kg

Avg HR104 bpm

Max HR119 bpm

kilojoules0

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Notes

30km @ level2, 95-100 rpm.

Comments