1/16/2003
5:00 AM
13.5 km
1:09:16
5:08 km
ASICS Gel-Kayano 8 (11)
Three times up Eircom hill. Splits - Out - 25:20, Up - 3:53, Down - 3:17, Up - 3:53, Down - 3:27, Up - 3:25, Down - 3:25, Back - 22:10.