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4/12/2008

Date

4:45 PM

Time

30.9 km

Distance

1:00:00

Duration

30.85 km / hr

Speed

Health

Weight69.8 kg

kilojoules0

Ratings

Effort5 / 10

Quality5 / 10

Map

Course<No name>

Notes

4km warmup at level 2, remainder at level 3.

Comments