| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Curragh |
Long |
25.0 km |
1:53:53 |
4:34 |
 |
| 8/2/2009 |
Run |
Curragh |
Long |
32.3 km |
2:29:06 |
4:38 |
|
| 7/22/2009 |
Run |
Oughaval Wood |
Easy |
10.2 km |
48:50 |
4:48 |
|
| 7/19/2009 |
Run |
Curragh |
Long |
25.0 km |
1:55:19 |
4:37 |
|
| 7/12/2009 |
Run |
Curragh |
Long |
25.0 km |
1:54:02 |
4:34 |
|
| 7/7/2009 |
Run |
Ballykilcavan Wood |
Easy |
10.1 km |
50:04 |
4:58 |
|
| 7/5/2009 |
Run |
Curragh |
Long |
32.1 km |
2:29:30 |
4:40 |
|
| 7/1/2009 |
Run |
Ballykilcavan Wood |
Easy |
10.0 km |
49:58 |
5:00 |
|
| 6/28/2009 |
Run |
Curragh |
Long |
32.0 km |
2:29:30 |
4:41 |
|
| 6/24/2009 |
Run |
Heath |
Easy |
13.0 km |
1:03:07 |
4:51 |
|
| 6/21/2009 |
Run |
Curragh |
Long |
28.0 km |
2:09:25 |
4:38 |
|
| 6/17/2009 |
Run |
Oughaval Wood |
Easy |
12.0 km |
59:50 |
4:59 |
|
| 6/14/2009 |
Run |
Curragh |
Long |
30.6 km |
2:19:31 |
4:34 |
|
| 6/12/2009 |
Run |
Oughaval Wood |
Easy |
10.6 km |
54:05 |
5:07 |
|
| 6/6/2009 |
Run |
Wicklow Way Relay Leg 7 |
Race |
21.0 km |
1:32:00 |
4:24 |
|
| 6/2/2009 |
Run |
Oughaval Wood |
Hill |
12.2 km |
1:02:34 |
5:09 |
|
| 5/30/2009 |
Run |
Heath |
Long |
28.1 km |
2:13:10 |
4:45 |
|
| 5/27/2009 |
Run |
Ballykilcavan Wood |
Hill |
10.2 km |
51:30 |
5:03 |
|
| 5/17/2009 |
Run |
Curragh |
Long |
25.1 km |
1:54:27 |
4:34 |
|
| 5/8/2009 |
Run |
Oughaval Wood |
Long |
24.2 km |
2:00:50 |
5:00 |
|
| 4/29/2009 |
Run |
Oughaval Wood |
Hill |
13.0 km |
1:04:40 |
4:58 |
|
| 4/26/2009 |
Run |
Heath |
Long |
26.7 km |
2:04:31 |
4:40 |
|
| 4/25/2009 |
Run |
Oughaval Wood |
Hill |
8.0 km |
34:00 |
4:15 |
|
| 4/25/2009 |
Run |
Oughaval Wood |
Easy |
5.3 km |
26:30 |
5:00 |
|
| 4/20/2009 |
Run |
Back Lawn |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 4/16/2009 |
Run |
Ballykilcavan Wood |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 4/10/2009 |
Run |
Ballintubbert Return |
Easy |
12.8 km |
59:31 |
4:39 |
|
| 4/7/2009 |
Run |
Ballintubbert Return |
Tempo |
5.2 km |
19:25 |
3:45 |
|
| 4/7/2009 |
Run |
Ballintubbert Return |
Easy |
5.3 km |
24:55 |
4:43 |
|
| 4/5/2009 |
Run |
Curragh |
Long |
28.4 km |
2:12:01 |
4:39 |
|
| 3/28/2009 |
Run |
Curragh |
Long |
28.0 km |
2:11:19 |
4:42 |
|
| 3/26/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
33:15 |
4:03 |
|
| 3/26/2009 |
Run |
Warmup |
Easy |
4.9 km |
22:26 |
4:36 |
|
| 3/22/2009 |
Run |
Farm |
Long |
28.0 km |
2:11:43 |
4:42 |
|
| 3/21/2009 |
Run |
Farm |
Easy |
12.2 km |
58:42 |
4:49 |
|
| 3/14/2009 |
Run |
Ballintubbert Return |
Easy |
14.0 km |
1:03:41 |
4:33 |
|
|