| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
Vicarstown |
Long |
20.2 km |
1:39:18 |
4:55 |
 |
| 1/31/2009 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:40 |
3:58 |
|
| 1/31/2009 |
Run |
Oughaval Wood |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/19/2009 |
Run |
Oughaval Wood |
Easy |
12.2 km |
59:50 |
4:55 |
|
| 1/2/2009 |
Run |
Back Lawn |
Cross Country |
9.0 km |
45:00 |
5:00 |
|
| 1/1/2009 |
Run |
Back Lawn |
Cross Country |
9.2 km |
42:36 |
4:38 |
|
| 12/27/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
33:22 |
4:11 |
|
| 12/27/2008 |
Run |
Oughaval Wood |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 12/19/2008 |
Run |
Back Lawn |
Easy |
12.3 km |
1:00:04 |
4:55 |
|
| 12/13/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:37 |
3:58 |
|
| 12/13/2008 |
Run |
Oughaval Wood |
Hill |
12.0 km |
58:30 |
4:53 |
|
| 12/11/2008 |
Run |
BKC Wood |
Cross Country |
10.5 km |
51:30 |
4:55 |
|
| 12/7/2008 |
Run |
Fortrose |
Hill |
18.9 km |
1:27:40 |
4:40 |
|
| 12/6/2008 |
Run |
Fortrose |
Easy |
17.5 km |
1:25:40 |
4:54 |
|
| 12/4/2008 |
Run |
Oughaval Wood |
Hill |
14.0 km |
1:05:48 |
4:42 |
|
| 11/22/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
30:41 |
3:51 |
|
| 11/22/2008 |
Run |
Warmup |
Easy |
7.2 km |
35:00 |
4:52 |
|
| 11/18/2008 |
Run |
Oughaval Wood |
Hill |
12.0 km |
55:11 |
4:36 |
|
| 11/15/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:23 |
3:56 |
|
| 11/15/2008 |
Run |
Oughaval Wood |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/6/2008 |
Run |
Back Lawn |
Easy |
11.9 km |
57:00 |
4:47 |
|
| 11/2/2008 |
Run |
Back Lawn |
Easy |
8.6 km |
42:37 |
4:57 |
|
| 10/23/2008 |
Run |
Oughaval Wood |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 10/17/2008 |
Run |
Back Lawn |
Easy |
9.0 km |
43:40 |
4:52 |
|
| 10/1/2008 |
Run |
Tower Field |
Easy |
10.2 km |
50:15 |
4:56 |
|
| 9/30/2008 |
Run |
Oughaval Wood |
Hill |
12.0 km |
58:40 |
4:54 |
|
| 9/17/2008 |
Run |
Tower Field |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/4/2008 |
Run |
Vicarstown |
Easy |
12.1 km |
55:00 |
4:33 |
|
| 8/30/2008 |
Run |
Back Lawn |
Easy |
12.7 km |
1:01:50 |
4:53 |
|
| 8/27/2008 |
Run |
Back Lawn |
Easy |
10.2 km |
48:59 |
4:49 |
|
| 8/22/2008 |
Run |
Back Lawn |
Easy |
9.0 km |
44:10 |
4:55 |
|
| 8/11/2008 |
Run |
Bin Bawn |
Easy |
8.0 km |
38:30 |
4:49 |
|
| 8/2/2008 |
Run |
Oughaval Wood |
Hill |
10.5 km |
47:00 |
4:29 |
|
| 7/30/2008 |
Run |
Back Lawn |
Easy |
8.5 km |
39:50 |
4:42 |
|
| 7/27/2008 |
Run |
Back Lawn |
Easy |
10.0 km |
43:17 |
4:20 |
|
| 7/19/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:25 |
3:56 |
|
| 7/19/2008 |
Run |
Oughaval Wood |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/17/2008 |
Run |
Portlaoise |
Tempo |
12.5 km |
53:06 |
4:16 |
|
| 7/17/2008 |
Run |
Portlaoise |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 7/16/2008 |
Run |
Ballintubbert Return |
Easy |
10.0 km |
48:19 |
4:50 |
|
| 7/5/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
33:24 |
4:11 |
|
| 7/5/2008 |
Run |
Oughaval Wood |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 6/29/2008 |
Run |
Vicarstown |
Easy |
10.5 km |
50:50 |
4:51 |
|
| 6/17/2008 |
Run |
Oughaval Wood |
Hill |
12.0 km |
58:02 |
4:51 |
|
| 6/14/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
30:27 |
3:49 |
|
| 6/14/2008 |
Run |
Oughaval Wood |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 6/7/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:35 |
3:57 |
|
| 6/7/2008 |
Run |
Oughaval Wood |
Easy |
6.7 km |
33:30 |
5:00 |
|
| 6/2/2008 |
Run |
Vicarstown |
Easy |
12.5 km |
1:02:20 |
5:00 |
|
| 5/31/2008 |
Run |
Oughaval Wood |
Hill |
8.0 km |
32:15 |
4:02 |
|
| 5/31/2008 |
Run |
Oughaval Wood |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 5/28/2008 |
Run |
Castlemitchell GAA |
Tempo |
8.0 km |
34:45 |
4:21 |
|
| 5/28/2008 |
Run |
Castlemitchell GAA |
Easy |
5.1 km |
25:30 |
5:00 |
|
| 5/19/2008 |
Run |
Oughaval Wood |
Hill |
12.5 km |
58:42 |
4:42 |
|
| 5/17/2008 |
Run |
Oughaval Wood |
Hill |
12.5 km |
58:57 |
4:43 |
|
| 5/3/2008 |
Run |
Oughaval Wood |
Easy |
7.0 km |
36:00 |
5:09 |
|
|