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6/25/2011

8:35 AM

5 km

21:48.26

7:02 mi

Health

178.8 lb
176 bpm
189 bpm
51 bpm
1759
45

Weather

75 F

Ratings

8 / 10
10 / 10

Race Result

36 / 238 (15.1%)
13 / 24 (54.2%)
30 / 61 (49.2%)

http://www.dailymile.com/people/BobCoyne/entries/7980817

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Channahon 5K

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Notes

They officially said the course was 200 ft. short. I think it was closer to 400 ft. short. So not an official 5K time, but I'm really pleased with the results and it would have been near my PR. This is really good news considering I've only been doing Insanity and no run training. Add in the warmer weather and I'm really excited about fall races. Insanity wraps up in 3 more weeks then it's straight into Chicago RnR Half Marathon training where I'm going to shoot for a 1:43 PR.

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