Notes
73°
Feels like 73°
0 mph N wind
Humidity 89%
Weather: That humidity was rough. Lightning and rain at the start. Hot and humid by the 1/2 mile
Bedtime: 11:30pm
Alarm: 5:30am
OutofBed: 6:10am
Left: 6:45am
Arrived: 7:10am
Breakfast: French Toast - bad idea. Made me feel tired and sluggish
Ran with: Jason, Corrine, Tim, John, Lorraine
Recap: Did not feel comfortable at all this race. I was tired and heavy feeling. The humidity made the heat noticeable. I wish the rain would have kept falling. Jason took off really fast. I wasn't about to try and keep up with him. He ran 6:14 for the first mile, but he eventually paid the price. I pulled along side of him just before the 2 mile mark while he was walking. He started back again and got in front of me, but by mile 2 he stopped for water and that's the last I had seen of him. I started to push with what I had left. I was tired, feeling nauseous and had a lot of phlegm buildup in my lungs due to the humidity. Uncomfortable is a good word.
181 HR average for the 3rd mile says a lot. I pushed. I got 1st in age group, Jason got second. My first trophy felt pretty nice.