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10/17/2009

8:01 AM

5 km

24:25

7:52 mi

Health

187 lb
176 bpm
192 bpm
61 bpm
1840
39.4

Weather

40 F

Ratings

8 / 10
10 / 10

Race Result

44 / 179 (24.6%)
4 / 20 (20%)
3 / 7 (42.9%)
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NewThing 5K - Naperville

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Notes

Notes entered 1/20/10

This was my PR for 2009. And this is my recollection of the race.

I remember not sleeping well, but I felt really good that morning. Ate 2 slices of french toast. Did a good slow warm up run. Took off really fast and throttled it down quickly. I remember seeing the 1mile split time and feeling really good physically and mentally thought the 7:41 pace was great for how good I felt. I found a guy to pull me a long and I just hung with him til near the end when I dug deep. I started to get tired around the 1.75 - 2 mile mark but didn't give up. I remember hitting the corner that was the home stretch about quarter mile and started pushing knowing the pain was almost over. I took 3rd and it was my first medal. Great feeling!

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