Notes
Hottest race I've ever run to date. 100 heat index 109 and super high humidity.
More of a swim than a run. I would have thought the forest would have been a touch cooler. Instead it was a touch steamier. Still a good race. I took it easy and ran pretty comfortable. I had set a goal of keeping a 7:40 pace and I achieved it. I'm happy about that. Really thinking about Saturday's race. I hope we get some storms and it cools it down just a touch.
Training Plan Entry
Race
5 km
Joliet Sundowner. Promises to be hot and miserable.