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3/13/2010

9:00 AM

5 km

24:07.18

7:46 mi

Health

182 lb
174 bpm
191 bpm
70 bpm
1790
40

Weather

42 F

Ratings

9 / 10
8 / 10

Race Result

27 / 172 (15.7%)
2 / 18 (11.1%)
26 / 65 (40%)
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Fleadh 5K - Oak Forest

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Notes

Ran in shorts and Tech Tee and was very comfortable. Went out fairly fast as usual, happy to see the 7:31 mile time. I still seem to lose it mentally in the second mile. I think my body remembers 30min of agony instead of only 24 now so I always slow up in that second mile something to work on. It's a PR and I'm close to breaking into the 23's. I can't help but to wonder where I will be at the end of the season this year. This marks the start of many races. Oh, should mention I did a very easy half mile warm up at a slow pace. Locked my keys in my car at the start of this race. I think that messed with me mentally. So that meant no tunes. Had to borrow a strangers cell phone and try calling Steph, who didn't answer twice. Thankfully, she eventually checked and sent Tim and Jason out to me with an extra set of keys. Turns out I just had the wrong door code.

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