Notes
FireFly 5K. In a word stifling. It was hot, humid and zero breeze I swear I could have swam through the air the last mile. Other than not being able to get cool I felt great. Lots of power in my legs, but I suffered aerobically. I achieved my goal of 7:30 avg pace. I was hoping to do negative splits, but it just didn't happen. I went out slow and comfortable and ended up just having to hang on in that last mile. 1 min slower than Sunday's race. 3 min faster than last year! I'll take it! The best part of the race was seeing a lot of friends there! Carlas, Courtney, Scotty, Jen, Brian, Emily, Jim, Cheri, Don, Misty!