Notes
I say it every year, I'll say it again. The course is tougher than it appears. The little rolling hills through the golf course, the turns and that wicked 1/2 mile uphill finish. Make this a challenging race and for some reason I'm always disappointed with my performance. I don't even have any good play by plays. I went out steady and just tried to maintain it. I did a lot of passing and I got passed a few times. My legs felt really strong I just could not keep up aerobically. It's been awhile since I've had a hard anaerobic run. This is my last 5K of the year. I have one more race (8K) then I'm going to finish up marathon training. So for 2010 my 5K PR is 22:02. Next year I break 20