Notes
Still on the road to recovery decided not to run this race hard so instead I tried to pace Gavin. We started off fairly quick running around a 6:45 pace as he attempted to catch up to Jason. We had to walk after 3/4 mile. He gave up running for him and looked for Tim. We were just behind Tim as we crossed the 1st mile marker, but Gavin stopped for water. After realizing Tim didn't stop for water Gavin pushed hard to catch up to him. We finally caught him at the turn around, but Gavin again out of gas so we had to walk after about 10sec we ran again to catch up to Tim this time hanging with him just past the 2 mile mark. Gavin was trying to push ahead, but at mile 2.5 he was toast. We walked every 1/4 mile after that. It was a good effort by Gavin and I'm sure he'll get a lot better overtime. He knocked 10 min off his previous time. As for me, the heart rate says it all. I'm still in recovery mode.