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5/11/2013

8:32 AM

5 km

22:44.28

7:20 mi

Health

183 lb
172 bpm
188 bpm
1800
42.8

Weather

52 F

Ratings

10 / 10
10 / 10

Race Result

14 / 249 (5.6%)
2 / 15 (13.3%)
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St. Mary 5K

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Notes

Partly Cloudy

60°F

16°C

Humidity61%

Wind SpeedW 14 G 23 mph

Barometer29.86 in

Dewpoint46°F (8°C)

Visibility10.00 mi

Last Update on 11 May 11:55 am CD

Woke: 6:10

Showered

Breakfast: 1/2c oatmeal

Left house: 6:50

Arrived: 7:00

During the warmup I wasn't feeling good about the race. I was tight and sore. Weather was perfect around 52 degrees. The course was nice and flat the only obstacle was the wind coming out of the south. Thankfully that meant wind at your back heading towards the finish.No body issues. I didn't push into that fatigue zone that I normally hit. It was comfortably hard effort. There may have been more if I pushed harder in that first mile, but I was afraid I would run out of gas. Hopefully next week goes as well if not better.

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