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5/23/2015

8:00 AM

5 km

24:11

7:48 mi

Health

189.6 lb
166 bpm
183 bpm
1865
39.8

Weather

61 F

Ratings

8 / 10
10 / 10
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Notes

Almost the knee spike issue at the first mile, but I was able to fix my form and make it go away.

Other than that this was a really smooth race. I did not push to hurt so it was more of a tempo feeling run. Kept my pace very consistent and successfully managed negative splits. Legs actually felt a little tired and not used to a quicker turnover.

I have not worked on speed at all yet this year, but I think I'm ready.

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