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5/21/2011

8:03 AM

5 km

23:39.72

7:37 mi

Health

181.2 lb
1783
40.9

Weather

72 F

Ratings

9 / 10
5 / 10

Race Result

28 / 239 (11.7%)
4 / 18 (22.2%)
21 / 83 (25.3%)

http://www.dailymile.com/people/BobCoyne/entries/7251660

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PTO 5K - New Lenox

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Notes

One step forward and two steps back. That's what this performance felt like. I knew today would be a challenge after my first week of Insanity training, I just didn't think it would have been this bad. It's like shooting a bad hole at golf. It eats away at you and I need to not let that happen here. Big picture says I'm doing the right things.

The good is all of my friends and family that I got to run with today. F-I-L got 1st place in his age group with a new PR and B-I-L ousted me for 3rd place in our age group. Renee and Corrine gave a good showing on their first outing of the year. Erik R. killed it today along with Tristi and Kelly!

It's always fun when your with friends. I love the post race chats discussing the course, how we felt, past performances. It makes the event even more fun.

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