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7/18/2013

7:16 PM

5 km

23:55

7:42 mi

Health

181 lb
173 bpm
185 bpm
1781
40.4

Weather

90 F

Ratings

9 / 10
4 / 10

Race Result

167 / 942 (17.7%)
21 / 66 (31.8%)
134 / 422 (31.8%)
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Sundowner 5K - Joliet

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Notes

weather: 90 and humid with 72 degree Dew point - YUCK

Lunch: 8 Boneless wings from BWW - dumb

Body issues: Stomach cramps from 1.5 to the finish - see lunch

Ran with: Brian, John, Tim, Jon, Daisy, Lisa, Steph, Lorraine, Tristi, Maura, Chris, Jenee, Cheri, Jason

Other thoughts: Wish i choose better at lunch, wish I didn't get cramps and I wish it wasn't so hot. Legs really felt good like they have lots of miles in them.

Training Plan Entry

Race

5 km

Sundowner 5K

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