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Run: Race Previous Next

7/28/2012

Date

6:30 PM

Time

5 km

Distance

22:55

Duration

7:23 mi

Pace

Equipment

Skechers Go Run Ride

Health

Weight185 lb

Avg HR169 bpm

Max HR184 bpm

Rest HR53 bpm

kilojoules1820

VO2max42.5

Weather

Temperature85 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall343 / 5686 (6%)

Ages 35 - 3924 / 261 (9.2%)

Gender281 / 2382 (11.8%)

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CourseGreen Bay 5K

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Notes

Worked hard on this run. Felt drained at mile 1, could be that I raced a 7 miler this morning. I felt pretty comfortable this race just didn't feel like I had any extra energy to give to get a faster time.