| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2019 |
Run |
|
Aerobic |
10.0 km |
51:08 |
5:07 |
 |
| 9/14/2019 |
Run |
|
Easy |
1.9 km |
14:04 |
7:18 |
|
| 8/24/2019 |
Run |
|
Race |
14.8 km |
1:03:18 |
4:18 |
|
| 8/24/2019 |
Run |
|
Easy |
1.1 km |
7:01 |
6:23 |
|
| 8/1/2019 |
Run |
|
Interval |
6.7 km |
39:12 |
5:50 |
|
| 7/27/2019 |
Run |
|
Interval |
7.9 km |
40:49 |
5:12 |
|
| 7/25/2019 |
Run |
|
Interval |
13.9 km |
1:13:58 |
5:20 |
|
| 7/20/2019 |
Run |
|
Race |
10.2 km |
39:24 |
3:53 |
|
| 7/20/2019 |
Run |
|
Easy |
1.3 km |
7:50 |
6:08 |
|
| 7/14/2019 |
Run |
|
Interval |
6.5 km |
40:43 |
6:16 |
|
| 7/12/2019 |
Run |
|
Interval |
7.9 km |
42:29 |
5:23 |
|
| 7/8/2019 |
Run |
|
Interval |
13.9 km |
1:11:02 |
5:07 |
|
| 6/28/2019 |
Run |
|
Interval |
13.3 km |
1:09:48 |
5:15 |
|
| 6/24/2019 |
Run |
|
Interval |
7.9 km |
39:51 |
5:04 |
|
| 6/21/2019 |
Run |
|
Interval |
6.7 km |
39:12 |
5:53 |
|
| 6/16/2019 |
Run |
|
Race |
14.7 km |
59:10 |
4:02 |
|
| 6/12/2019 |
Run |
|
Race |
21.1 km |
1:27:23 |
4:09 |
|
| 6/12/2019 |
Run |
|
Easy |
1.1 km |
7:11 |
6:32 |
|
| 6/8/2019 |
Run |
|
Interval |
8.0 km |
44:00 |
5:29 |
|
| 6/6/2019 |
Run |
|
Interval |
12.5 km |
1:07:56 |
5:27 |
|
| 6/1/2019 |
Run |
|
Easy |
1.9 km |
19:18 |
10:07 |
|
| 6/1/2019 |
Run |
|
Race |
9.9 km |
39:12 |
3:57 |
|
| 6/1/2019 |
Run |
|
Easy |
1.0 km |
5:55 |
5:52 |
|
| 5/29/2019 |
Run |
|
Interval |
10.0 km |
53:24 |
5:22 |
|
| 5/25/2019 |
Run |
|
Interval |
6.8 km |
39:24 |
5:51 |
|
| 5/23/2019 |
Run |
|
Interval |
8.1 km |
44:04 |
5:27 |
|
| 5/19/2019 |
Run |
|
Easy |
2.4 km |
18:47 |
7:46 |
|
| 5/19/2019 |
Run |
|
Race |
15.0 km |
1:00:05 |
4:01 |
|
| 5/19/2019 |
Run |
|
Easy |
2.8 km |
15:55 |
5:40 |
|
| 5/17/2019 |
Run |
|
Interval |
12.0 km |
1:05:57 |
5:31 |
|
| 5/10/2019 |
Run |
|
Race |
21.1 km |
1:34:17 |
4:28 |
|
| 5/10/2019 |
Run |
|
Easy |
1.4 km |
8:32 |
6:14 |
|
| 5/8/2019 |
Run |
|
Interval |
5.7 km |
34:30 |
6:02 |
|
| 4/26/2019 |
Run |
|
Interval |
6.6 km |
36:17 |
5:30 |
|
| 4/21/2019 |
Run |
|
Easy |
1.0 km |
7:14 |
7:06 |
|
| 4/21/2019 |
Run |
|
Race |
14.0 km |
58:51 |
4:13 |
|
| 4/21/2019 |
Run |
|
Easy |
0.7 km |
5:49 |
8:49 |
|
| 4/13/2019 |
Run |
|
Race |
20.5 km |
1:28:45 |
4:21 |
|
| 4/7/2019 |
Run |
|
Race |
20.1 km |
1:25:34 |
4:16 |
|
| 4/7/2019 |
Run |
|
Easy |
1.1 km |
7:32 |
6:55 |
|
| 3/16/2019 |
Run |
|
Race |
21.1 km |
1:29:50 |
4:16 |
|
| 10/21/2018 |
Run |
|
Easy |
3.6 km |
24:18 |
6:43 |
|
| 10/21/2018 |
Run |
|
Race |
3.2 km |
12:38 |
3:55 |
|
| 10/21/2018 |
Run |
|
Easy |
2.3 km |
17:11 |
7:29 |
|
| 9/29/2018 |
Run |
|
Race |
21.1 km |
1:27:18 |
4:09 |
|
| 9/29/2018 |
Run |
|
Easy |
1.4 km |
9:25 |
6:56 |
|
| 9/21/2018 |
Run |
|
Interval |
14.2 km |
1:17:04 |
5:25 |
|
| 9/16/2018 |
Run |
|
Race |
15.1 km |
1:00:11 |
3:59 |
|
| 8/31/2018 |
Run |
|
Interval |
14.2 km |
1:15:48 |
5:20 |
|
| 8/26/2018 |
Run |
|
Easy |
0.6 km |
5:03 |
8:34 |
|
| 8/26/2018 |
Run |
|
Race |
10.2 km |
42:19 |
4:09 |
|
| 8/26/2018 |
Run |
|
Easy |
1.0 km |
5:37 |
5:55 |
|
| 8/19/2018 |
Run |
|
Race |
15.0 km |
59:47 |
4:00 |
|
| 8/13/2018 |
Run |
|
Interval |
14.3 km |
1:15:45 |
5:18 |
|
| 8/11/2018 |
Run |
|
Interval |
8.8 km |
47:13 |
5:24 |
|
| 8/5/2018 |
Run |
|
Interval |
6.4 km |
35:01 |
5:28 |
|
| 8/1/2018 |
Run |
|
Interval |
6.8 km |
40:46 |
6:03 |
|
| 7/30/2018 |
Run |
|
Interval |
14.1 km |
1:14:52 |
5:18 |
|
| 7/26/2018 |
Run |
|
Interval |
8.5 km |
46:57 |
5:33 |
|
| 7/24/2018 |
Run |
|
Interval |
14.3 km |
1:16:13 |
5:21 |
|
| 7/15/2018 |
Run |
|
Race |
13.6 km |
1:00:10 |
4:26 |
|
| 7/14/2018 |
Run |
|
Race |
15.1 km |
1:01:43 |
4:06 |
|
| 7/5/2018 |
Run |
|
Interval |
12.7 km |
1:08:48 |
5:26 |
|
| 7/3/2018 |
Run |
|
Interval |
8.1 km |
42:10 |
5:14 |
|
| 7/1/2018 |
Run |
|
Interval |
6.6 km |
38:39 |
5:50 |
|
| 6/27/2018 |
Run |
|
Interval |
12.8 km |
1:08:03 |
5:20 |
|
| 6/21/2018 |
Run |
|
Interval |
8.1 km |
43:01 |
5:18 |
|
| 6/17/2018 |
Run |
|
Race |
14.5 km |
1:00:14 |
4:10 |
|
| 6/10/2018 |
Run |
|
Interval |
8.2 km |
42:50 |
5:15 |
|
| 6/7/2018 |
Run |
|
Interval |
6.7 km |
38:22 |
5:44 |
|
| 6/3/2018 |
Run |
|
Race |
9.9 km |
39:52 |
4:02 |
|
| 5/26/2018 |
Run |
|
Interval |
9.5 km |
46:08 |
4:53 |
|
| 5/23/2018 |
Run |
|
Interval |
6.1 km |
36:13 |
5:57 |
|
| 5/20/2018 |
Run |
|
Easy |
1.3 km |
9:35 |
7:37 |
|
| 5/20/2018 |
Run |
|
Race |
3.2 km |
12:06 |
3:47 |
|
| 5/12/2018 |
Run |
|
Race |
21.1 km |
1:33:45 |
4:27 |
|
| 5/12/2018 |
Run |
|
Easy |
1.2 km |
7:30 |
6:19 |
|
| 5/3/2018 |
Run |
|
Interval |
6.1 km |
35:34 |
5:50 |
|
| 5/1/2018 |
Run |
|
Interval |
12.2 km |
1:08:41 |
5:38 |
|
| 4/27/2018 |
Run |
|
Interval |
7.5 km |
43:11 |
5:47 |
|
| 4/22/2018 |
Run |
|
Easy |
2.5 km |
16:30 |
6:32 |
|
| 4/13/2018 |
Run |
|
Interval |
10.2 km |
57:35 |
5:41 |
|
| 4/7/2018 |
Run |
|
Race |
20.3 km |
1:27:22 |
4:19 |
|
| 4/7/2018 |
Run |
|
Easy |
0.9 km |
6:00 |
6:50 |
|
| 1/27/2018 |
Run |
|
Race |
0.8 km |
2:34 |
3:13 |
|
| 1/27/2018 |
Run |
|
Race |
3.0 km |
11:02 |
3:41 |
|
| 12/28/2017 |
Run |
|
Race |
5.0 km |
19:11 |
3:51 |
|
| 11/19/2017 |
Run |
|
Easy |
2.4 km |
18:43 |
7:43 |
|
| 11/19/2017 |
Run |
|
Race |
3.3 km |
13:52 |
4:16 |
|
| 11/19/2017 |
Run |
|
Easy |
2.4 km |
16:15 |
6:47 |
|
| 11/18/2017 |
Run |
|
Race |
3.0 km |
11:08 |
3:43 |
|
| 11/18/2017 |
Run |
|
Easy |
0.8 km |
4:50 |
6:17 |
|
| 11/11/2017 |
Run |
|
Easy |
2.4 km |
17:44 |
7:24 |
|
| 11/11/2017 |
Run |
|
Race |
1.6 km |
9:28 |
5:58 |
|
| 11/11/2017 |
Run |
|
Easy |
2.6 km |
16:59 |
6:26 |
|
| 10/15/2017 |
Run |
|
Easy |
2.5 km |
19:01 |
7:37 |
|
| 10/15/2017 |
Run |
|
Race |
3.2 km |
12:37 |
3:57 |
|
| 10/15/2017 |
Run |
|
Easy |
2.5 km |
16:52 |
6:45 |
|
| 10/11/2017 |
Run |
|
Interval |
5.7 km |
33:01 |
5:46 |
|
| 10/9/2017 |
Run |
|
Interval |
8.1 km |
44:33 |
5:31 |
|
|