| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2019 |
Run |
|
Long |
19.0 km |
1:41:02 |
5:20 |
 |
| 9/28/2019 |
Run |
|
Easy |
2.1 km |
15:56 |
7:31 |
|
| 9/15/2019 |
Run |
|
Aerobic |
10.7 km |
1:00:11 |
5:37 |
|
| 8/21/2019 |
Run |
|
Long |
24.6 km |
2:15:32 |
5:31 |
|
| 8/18/2019 |
Run |
|
Interval |
10.0 km |
1:00:34 |
6:04 |
|
| 8/17/2019 |
Run |
|
Aerobic |
11.9 km |
1:14:48 |
6:18 |
|
| 8/16/2019 |
Run |
|
Interval |
10.0 km |
1:02:51 |
6:16 |
|
| 8/15/2019 |
Run |
|
Aerobic |
11.7 km |
1:14:25 |
6:22 |
|
| 8/14/2019 |
Run |
|
Long |
22.6 km |
2:16:46 |
6:04 |
|
| 8/13/2019 |
Run |
|
Aerobic |
11.8 km |
1:16:19 |
6:29 |
|
| 8/12/2019 |
Run |
|
Easy |
4.8 km |
37:29 |
7:48 |
|
| 8/8/2019 |
Run |
|
Long |
23.7 km |
2:20:04 |
5:55 |
|
| 8/7/2019 |
Run |
|
Aerobic |
11.8 km |
1:15:20 |
6:24 |
|
| 7/30/2019 |
Run |
|
Long |
24.6 km |
2:13:43 |
5:27 |
|
| 7/23/2019 |
Run |
|
Long |
23.3 km |
2:11:55 |
5:40 |
|
| 7/16/2019 |
Run |
|
Long |
22.5 km |
2:09:05 |
5:44 |
|
| 7/10/2019 |
Run |
|
Long |
22.6 km |
2:02:21 |
5:26 |
|
| 7/4/2019 |
Run |
|
Long |
20.5 km |
2:00:11 |
5:52 |
|
| 6/26/2019 |
Run |
|
Long |
22.4 km |
2:03:25 |
5:32 |
|
| 6/26/2019 |
Run |
|
Easy |
3.0 km |
27:39 |
9:17 |
|
| 6/19/2019 |
Run |
|
Long |
21.0 km |
2:03:25 |
5:52 |
|
| 6/4/2019 |
Run |
|
Long |
21.4 km |
1:59:52 |
5:37 |
|
| 5/27/2019 |
Run |
|
Long |
20.5 km |
1:59:48 |
5:51 |
|
| 5/21/2019 |
Run |
|
Long |
22.5 km |
2:06:02 |
5:36 |
|
| 5/15/2019 |
Run |
|
Long |
22.5 km |
2:09:17 |
5:45 |
|
| 5/6/2019 |
Run |
|
Long |
20.4 km |
1:59:55 |
5:53 |
|
| 4/24/2019 |
Run |
|
Long |
19.8 km |
1:59:34 |
6:02 |
|
| 4/17/2019 |
Run |
|
Long |
19.5 km |
1:59:45 |
6:08 |
|
| 10/14/2018 |
Run |
|
Race |
55.0 km |
4:34:03 |
4:59 |
|
| 10/6/2018 |
Run |
|
Long |
22.6 km |
2:17:25 |
6:06 |
|
| 9/23/2018 |
Run |
|
Long |
22.6 km |
2:11:24 |
5:50 |
|
| 9/9/2018 |
Run |
|
Race |
42.2 km |
3:02:17 |
4:20 |
|
| 9/2/2018 |
Run |
|
Long |
22.6 km |
2:01:22 |
5:23 |
|
| 8/29/2018 |
Run |
|
Interval |
15.7 km |
1:18:43 |
5:01 |
|
| 8/22/2018 |
Run |
|
Long |
29.2 km |
2:32:38 |
5:14 |
|
| 8/15/2018 |
Run |
|
Long |
29.2 km |
2:29:26 |
5:07 |
|
| 8/9/2018 |
Run |
|
Long |
26.4 km |
2:29:27 |
5:40 |
|
| 8/3/2018 |
Run |
|
Long |
24.7 km |
2:20:57 |
5:43 |
|
| 7/28/2018 |
Run |
|
Long |
24.0 km |
2:17:30 |
5:44 |
|
| 7/22/2018 |
Run |
|
Long |
24.0 km |
2:14:11 |
5:36 |
|
| 7/7/2018 |
Run |
|
Long |
24.1 km |
2:12:14 |
5:30 |
|
| 6/29/2018 |
Run |
|
Long |
22.6 km |
2:10:26 |
5:46 |
|
| 6/23/2018 |
Run |
|
Long |
22.6 km |
2:10:53 |
5:48 |
|
| 6/12/2018 |
Run |
|
Tempo |
24.0 km |
1:50:06 |
4:36 |
|
| 5/27/2018 |
Run |
|
Long |
22.6 km |
2:10:23 |
5:47 |
|
| 5/18/2018 |
Run |
|
Long |
22.4 km |
2:10:44 |
5:51 |
|
| 5/5/2018 |
Run |
|
Long |
21.2 km |
2:01:48 |
5:46 |
|
| 4/29/2018 |
Run |
|
Long |
21.2 km |
2:04:15 |
5:52 |
|
| 4/15/2018 |
Run |
|
Long |
20.2 km |
2:05:51 |
6:14 |
|
| 9/30/2017 |
Run |
|
Race |
42.2 km |
3:11:00 |
4:32 |
|
| 9/27/2017 |
Run |
|
Tempo |
7.2 km |
37:31 |
5:15 |
|
| 9/9/2017 |
Run |
|
Long |
26.4 km |
2:31:10 |
5:44 |
|
|