| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2019 |
Run |
|
Aerobic |
7.5 km |
57:07 |
7:39 |
 |
| 9/18/2019 |
Run |
|
Aerobic |
7.5 km |
55:44 |
7:25 |
|
| 9/4/2019 |
Run |
|
Aerobic |
9.3 km |
1:03:29 |
6:52 |
|
| 9/1/2019 |
Run |
|
Aerobic |
11.4 km |
1:13:32 |
6:29 |
|
| 8/30/2019 |
Run |
|
Aerobic |
10.8 km |
1:07:53 |
6:19 |
|
| 8/29/2019 |
Run |
|
Aerobic |
10.0 km |
1:03:02 |
6:18 |
|
| 8/28/2019 |
Run |
|
Aerobic |
9.1 km |
56:09 |
6:10 |
|
| 8/27/2019 |
Run |
|
Aerobic |
8.5 km |
53:05 |
6:17 |
|
| 8/3/2019 |
Run |
|
Aerobic |
12.8 km |
1:13:46 |
5:47 |
|
| 8/2/2019 |
Run |
|
Aerobic |
11.5 km |
1:06:10 |
5:47 |
|
| 7/31/2019 |
Run |
|
Aerobic |
13.2 km |
1:12:42 |
5:30 |
|
| 7/28/2019 |
Run |
|
Aerobic |
11.7 km |
1:14:54 |
6:25 |
|
| 7/26/2019 |
Run |
|
Aerobic |
12.1 km |
1:15:20 |
6:16 |
|
| 7/24/2019 |
Run |
|
Aerobic |
12.0 km |
1:14:06 |
6:12 |
|
| 7/20/2019 |
Run |
|
Interval |
5.0 km |
26:52 |
5:21 |
|
| 7/17/2019 |
Run |
|
Aerobic |
10.9 km |
1:10:45 |
6:30 |
|
| 7/13/2019 |
Run |
|
Aerobic |
12.6 km |
1:14:24 |
5:54 |
|
| 7/11/2019 |
Run |
|
Aerobic |
10.4 km |
59:14 |
5:42 |
|
| 7/9/2019 |
Run |
|
Aerobic |
11.0 km |
1:10:43 |
6:27 |
|
| 7/7/2019 |
Run |
|
Aerobic |
10.9 km |
1:11:32 |
6:33 |
|
| 7/3/2019 |
Run |
|
Aerobic |
11.0 km |
1:14:34 |
6:46 |
|
| 7/2/2019 |
Run |
|
Aerobic |
9.3 km |
1:01:21 |
6:37 |
|
| 6/25/2019 |
Run |
|
Aerobic |
11.6 km |
1:13:46 |
6:23 |
|
| 6/23/2019 |
Run |
|
Aerobic |
11.0 km |
1:13:52 |
6:43 |
|
| 6/22/2019 |
Run |
|
Aerobic |
11.1 km |
1:15:13 |
6:47 |
|
| 6/20/2019 |
Run |
|
Aerobic |
10.8 km |
1:12:08 |
6:41 |
|
| 6/18/2019 |
Run |
|
Aerobic |
11.7 km |
1:14:38 |
6:23 |
|
| 6/15/2019 |
Run |
|
Aerobic |
9.5 km |
59:41 |
6:19 |
|
| 6/10/2019 |
Run |
|
Aerobic |
9.5 km |
1:00:17 |
6:23 |
|
| 6/9/2019 |
Run |
|
Aerobic |
11.7 km |
1:15:18 |
6:28 |
|
| 6/7/2019 |
Run |
|
Aerobic |
11.9 km |
1:14:52 |
6:19 |
|
| 6/5/2019 |
Run |
|
Aerobic |
12.9 km |
1:15:00 |
5:50 |
|
| 6/5/2019 |
Run |
|
Easy |
3.1 km |
32:05 |
10:25 |
|
| 6/3/2019 |
Run |
|
Aerobic |
13.0 km |
1:14:01 |
5:43 |
|
| 6/3/2019 |
Run |
|
Easy |
2.3 km |
24:57 |
11:03 |
|
| 5/30/2019 |
Run |
|
Aerobic |
9.4 km |
1:00:00 |
6:24 |
|
| 5/28/2019 |
Run |
|
Aerobic |
12.1 km |
1:11:07 |
5:54 |
|
| 5/26/2019 |
Run |
|
Aerobic |
11.6 km |
1:15:55 |
6:33 |
|
| 5/24/2019 |
Run |
|
Aerobic |
11.9 km |
1:14:26 |
6:15 |
|
| 5/22/2019 |
Run |
|
Aerobic |
11.7 km |
1:14:01 |
6:21 |
|
| 5/20/2019 |
Run |
|
Aerobic |
13.1 km |
1:15:40 |
5:48 |
|
| 5/16/2019 |
Run |
|
Aerobic |
12.7 km |
1:13:52 |
5:49 |
|
| 5/14/2019 |
Run |
|
Aerobic |
13.2 km |
1:14:46 |
5:41 |
|
| 5/12/2019 |
Run |
|
Aerobic |
11.0 km |
1:11:57 |
6:32 |
|
| 5/9/2019 |
Run |
|
Aerobic |
10.4 km |
1:11:44 |
6:54 |
|
| 5/7/2019 |
Run |
|
Aerobic |
12.7 km |
1:15:25 |
5:57 |
|
| 5/5/2019 |
Run |
|
Aerobic |
12.1 km |
1:15:30 |
6:15 |
|
| 5/3/2019 |
Run |
|
Aerobic |
10.0 km |
1:07:11 |
6:42 |
|
| 4/28/2019 |
Run |
|
Aerobic |
12.6 km |
1:14:47 |
5:57 |
|
| 4/27/2019 |
Run |
|
Aerobic |
12.5 km |
1:15:30 |
6:03 |
|
| 4/25/2019 |
Run |
|
Aerobic |
8.1 km |
49:04 |
6:06 |
|
| 4/25/2019 |
Run |
|
Aerobic |
4.1 km |
24:00 |
5:55 |
|
| 4/23/2019 |
Run |
|
Aerobic |
12.5 km |
1:15:45 |
6:04 |
|
| 4/19/2019 |
Run |
|
Aerobic |
11.1 km |
1:09:58 |
6:18 |
|
| 4/18/2019 |
Run |
|
Aerobic |
12.1 km |
1:13:28 |
6:06 |
|
| 4/16/2019 |
Run |
|
Aerobic |
11.8 km |
1:15:08 |
6:24 |
|
| 4/15/2019 |
Run |
|
Aerobic |
7.3 km |
1:11:49 |
9:48 |
|
| 4/11/2019 |
Run |
|
Aerobic |
10.0 km |
1:19:33 |
7:58 |
|
| 4/10/2019 |
Run |
|
Aerobic |
11.7 km |
1:14:45 |
6:26 |
|
| 4/9/2019 |
Run |
|
Aerobic |
9.3 km |
1:01:57 |
6:40 |
|
| 4/5/2019 |
Run |
|
Aerobic |
9.4 km |
1:07:43 |
7:13 |
|
| 4/4/2019 |
Run |
|
Aerobic |
11.2 km |
1:13:41 |
6:34 |
|
| 4/3/2019 |
Run |
|
Fartlek |
9.3 km |
1:02:21 |
6:44 |
|
| 3/31/2019 |
Run |
|
Aerobic |
12.3 km |
1:16:02 |
6:11 |
|
| 3/30/2019 |
Run |
|
Long |
19.8 km |
2:02:36 |
6:11 |
|
| 3/29/2019 |
Run |
|
Aerobic |
9.4 km |
1:00:01 |
6:22 |
|
| 3/27/2019 |
Run |
|
Interval |
9.0 km |
1:02:52 |
6:58 |
|
| 3/26/2019 |
Run |
|
Aerobic |
11.6 km |
1:14:31 |
6:26 |
|
| 3/24/2019 |
Run |
|
Aerobic |
11.2 km |
1:09:33 |
6:13 |
|
| 3/23/2019 |
Run |
|
Long |
18.8 km |
1:55:46 |
6:11 |
|
| 3/22/2019 |
Run |
|
Easy |
6.2 km |
40:19 |
6:33 |
|
| 3/21/2019 |
Run |
|
Aerobic |
11.9 km |
1:14:32 |
6:16 |
|
| 3/20/2019 |
Run |
|
Aerobic |
11.6 km |
1:14:13 |
6:26 |
|
| 3/19/2019 |
Run |
|
Aerobic |
9.4 km |
1:02:55 |
6:44 |
|
| 3/14/2019 |
Run |
|
Aerobic |
11.6 km |
1:15:15 |
6:31 |
|
| 3/13/2019 |
Run |
|
Aerobic |
11.6 km |
1:15:29 |
6:32 |
|
| 3/11/2019 |
Run |
|
Long |
17.6 km |
1:57:11 |
6:40 |
|
| 3/10/2019 |
Run |
|
Aerobic |
7.4 km |
48:57 |
6:40 |
|
| 3/7/2019 |
Run |
|
Aerobic |
9.4 km |
1:04:02 |
6:51 |
|
| 3/5/2019 |
Run |
|
Aerobic |
10.5 km |
1:09:28 |
6:37 |
|
| 3/4/2019 |
Run |
|
Long |
17.2 km |
1:49:50 |
6:24 |
|
| 3/3/2019 |
Run |
|
Aerobic |
10.2 km |
1:13:18 |
7:12 |
|
| 3/2/2019 |
Run |
|
Aerobic |
10.9 km |
1:15:38 |
6:57 |
|
| 3/1/2019 |
Run |
|
Aerobic |
11.2 km |
1:13:38 |
6:34 |
|
| 2/26/2019 |
Run |
|
Aerobic |
11.6 km |
1:13:50 |
6:23 |
|
| 2/25/2019 |
Run |
|
Long |
18.1 km |
1:57:07 |
6:30 |
|
| 2/23/2019 |
Run |
|
Aerobic |
11.2 km |
1:14:31 |
6:39 |
|
| 2/21/2019 |
Run |
|
Aerobic |
11.6 km |
1:15:32 |
6:32 |
|
| 2/20/2019 |
Run |
|
Long |
17.2 km |
1:53:42 |
6:37 |
|
| 2/18/2019 |
Run |
|
Aerobic |
10.5 km |
1:13:16 |
6:58 |
|
| 2/16/2019 |
Run |
|
Aerobic |
11.2 km |
1:14:33 |
6:40 |
|
| 2/15/2019 |
Run |
|
Aerobic |
11.2 km |
1:15:00 |
6:43 |
|
| 2/12/2019 |
Run |
|
Aerobic |
11.2 km |
1:13:29 |
6:34 |
|
| 2/11/2019 |
Run |
|
Aerobic |
15.0 km |
1:39:36 |
6:38 |
|
| 2/9/2019 |
Run |
|
Aerobic |
10.8 km |
1:14:27 |
6:53 |
|
| 2/7/2019 |
Run |
|
Aerobic |
10.2 km |
1:12:34 |
7:08 |
|
| 2/6/2019 |
Run |
|
Aerobic |
9.4 km |
1:04:11 |
6:52 |
|
| 2/4/2019 |
Run |
|
Easy |
4.0 km |
31:06 |
7:45 |
|
| 2/1/2019 |
Run |
|
Aerobic |
10.1 km |
1:09:43 |
6:53 |
|
| 1/31/2019 |
Run |
|
Aerobic |
9.3 km |
1:03:42 |
6:51 |
|
|