| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2015 |
Run |
|
Aerobic |
9.6 km |
59:12 |
6:09 |
 |
| 4/30/2015 |
Run |
|
Aerobic |
11.5 km |
1:09:51 |
6:06 |
|
| 4/23/2015 |
Run |
|
Aerobic |
11.1 km |
1:04:21 |
5:48 |
|
| 4/9/2015 |
Run |
|
Short aerobic |
8.6 km |
56:35 |
6:34 |
|
| 4/2/2015 |
Run |
|
Aerobic |
11.1 km |
1:10:48 |
6:23 |
|
| 3/26/2015 |
Run |
|
Tempo |
10.0 km |
1:03:10 |
6:20 |
|
| 3/19/2015 |
Run |
|
Short aerobic |
5.8 km |
36:27 |
6:16 |
|
| 3/13/2015 |
Run |
|
Short aerobic |
8.6 km |
57:51 |
6:43 |
|
| 3/11/2015 |
Run |
|
Tempo |
10.0 km |
1:05:09 |
6:32 |
|
| 3/6/2015 |
Run |
|
Aerobic |
10.0 km |
1:05:39 |
6:35 |
|
| 2/27/2015 |
Run |
|
Aerobic |
11.0 km |
1:11:49 |
6:32 |
|
| 2/25/2015 |
Run |
|
Tempo |
10.0 km |
1:03:58 |
6:25 |
|
| 2/19/2015 |
Run |
|
Aerobic |
11.0 km |
1:10:04 |
6:22 |
|
| 2/17/2015 |
Run |
|
Aerobic |
11.0 km |
1:10:16 |
6:23 |
|
| 2/12/2015 |
Run |
|
Aerobic |
11.1 km |
1:09:17 |
6:14 |
|
| 2/10/2015 |
Run |
|
Aerobic |
11.0 km |
1:10:58 |
6:27 |
|
| 2/6/2015 |
Run |
|
Tempo |
10.0 km |
1:02:28 |
6:16 |
|
| 2/4/2015 |
Run |
|
Aerobic |
10.0 km |
1:04:04 |
6:26 |
|
| 1/29/2015 |
Run |
|
Short aerobic |
8.6 km |
57:22 |
6:40 |
|
| 1/27/2015 |
Run |
|
Easy |
5.2 km |
39:21 |
7:31 |
|
| 1/15/2015 |
Run |
|
Short aerobic |
8.5 km |
57:26 |
6:44 |
|
| 1/13/2015 |
Run |
|
Aerobic |
10.0 km |
1:02:19 |
6:16 |
|
| 12/30/2014 |
Run |
|
Tempo |
10.0 km |
1:02:11 |
6:13 |
|
| 12/25/2014 |
Run |
|
Aerobic |
9.9 km |
1:05:31 |
6:38 |
|
| 12/18/2014 |
Run |
|
Aerobic |
9.9 km |
1:00:34 |
6:08 |
|
| 12/16/2014 |
Run |
|
Aerobic |
11.0 km |
1:10:42 |
6:25 |
|
| 12/11/2014 |
Run |
|
Aerobic |
11.0 km |
1:06:12 |
6:00 |
|
| 12/9/2014 |
Run |
|
Tempo |
9.9 km |
1:00:10 |
6:05 |
|
| 12/4/2014 |
Run |
|
Aerobic |
9.9 km |
59:39 |
6:02 |
|
| 12/2/2014 |
Run |
|
Short aerobic |
8.5 km |
52:57 |
6:13 |
|
| 11/25/2014 |
Run |
|
Short aerobic |
8.5 km |
53:12 |
6:15 |
|
| 11/23/2014 |
Run |
|
Short aerobic |
7.4 km |
42:25 |
5:46 |
|
| 11/16/2014 |
Run |
|
Easy |
2.8 km |
25:35 |
9:11 |
|
| 11/12/2014 |
Run |
|
Short aerobic |
5.5 km |
37:06 |
6:45 |
|
| 11/6/2014 |
Run |
|
Short aerobic |
4.1 km |
27:24 |
6:44 |
|
| 11/2/2014 |
Run |
|
Easy |
2.8 km |
24:27 |
8:46 |
|
| 10/30/2014 |
Run |
|
Tempo |
9.9 km |
59:19 |
6:00 |
|
| 10/28/2014 |
Run |
|
Aerobic |
11.0 km |
1:06:03 |
5:59 |
|
| 10/16/2014 |
Run |
|
Easy |
4.6 km |
32:44 |
7:04 |
|
| 10/9/2014 |
Run |
|
Fartlek |
8.5 km |
55:56 |
6:34 |
|
| 10/7/2014 |
Run |
|
Aerobic |
11.0 km |
1:08:54 |
6:15 |
|
| 10/5/2014 |
Run |
|
Short aerobic |
7.0 km |
46:14 |
6:39 |
|
| 10/2/2014 |
Run |
|
Aerobic |
9.3 km |
56:47 |
6:06 |
|
| 9/30/2014 |
Run |
|
Short aerobic |
7.0 km |
44:27 |
6:24 |
|
| 9/28/2014 |
Run |
|
Easy |
2.8 km |
23:56 |
8:39 |
|
| 9/27/2014 |
Run |
|
Race |
20.7 km |
1:33:02 |
4:31 |
|
| 9/11/2014 |
Run |
|
Aerobic |
11.0 km |
1:06:26 |
6:02 |
|
| 9/9/2014 |
Run |
|
Aerobic |
11.1 km |
1:11:38 |
6:28 |
|
| 9/4/2014 |
Run |
|
Aerobic |
11.6 km |
1:12:49 |
6:17 |
|
| 9/2/2014 |
Run |
|
Aerobic |
9.8 km |
1:01:19 |
6:17 |
|
| 8/31/2014 |
Run |
|
Short aerobic |
6.7 km |
41:07 |
6:10 |
|
| 8/31/2014 |
Run |
|
Easy |
2.8 km |
25:20 |
9:09 |
|
| 8/28/2014 |
Run |
|
Aerobic |
11.0 km |
1:06:20 |
6:04 |
|
| 8/26/2014 |
Run |
|
Aerobic |
10.8 km |
1:10:59 |
6:33 |
|
| 8/20/2014 |
Run |
|
Short aerobic |
8.4 km |
52:00 |
6:13 |
|
| 8/16/2014 |
Run |
|
Easy |
4.3 km |
29:25 |
6:53 |
|
| 8/14/2014 |
Run |
|
Aerobic |
10.0 km |
1:04:39 |
6:28 |
|
| 8/10/2014 |
Run |
|
Short aerobic |
8.4 km |
52:30 |
6:17 |
|
| 8/7/2014 |
Run |
|
Aerobic |
11.5 km |
1:08:09 |
5:56 |
|
| 8/3/2014 |
Run |
|
Short aerobic |
8.4 km |
51:53 |
6:12 |
|
| 7/24/2014 |
Run |
|
Aerobic |
11.5 km |
1:08:51 |
5:59 |
|
| 7/22/2014 |
Run |
|
Aerobic |
11.5 km |
1:08:17 |
5:56 |
|
| 7/19/2014 |
Run |
|
Easy |
4.3 km |
27:34 |
6:27 |
|
| 7/17/2014 |
Run |
|
Aerobic |
10.0 km |
1:01:27 |
6:09 |
|
| 7/13/2014 |
Run |
|
Short aerobic |
8.4 km |
54:40 |
6:32 |
|
| 7/10/2014 |
Run |
|
Aerobic |
11.5 km |
1:12:49 |
6:20 |
|
| 7/8/2014 |
Run |
|
Aerobic |
11.5 km |
1:11:40 |
6:14 |
|
| 7/5/2014 |
Run |
|
Short aerobic |
8.4 km |
50:43 |
6:04 |
|
| 7/1/2014 |
Run |
|
Aerobic |
11.5 km |
1:08:49 |
5:59 |
|
| 6/28/2014 |
Run |
|
Easy |
4.3 km |
26:29 |
6:12 |
|
| 6/26/2014 |
Run |
|
Easy |
4.3 km |
27:00 |
6:19 |
|
| 6/21/2014 |
Run |
|
Easy |
2.6 km |
23:31 |
9:03 |
|
| 6/18/2014 |
Run |
|
Short aerobic |
8.4 km |
55:31 |
6:38 |
|
| 6/15/2014 |
Run |
|
Easy |
2.6 km |
22:57 |
8:50 |
|
| 6/14/2014 |
Run |
|
Easy |
2.6 km |
23:51 |
9:11 |
|
| 6/13/2014 |
Run |
|
Aerobic |
10.0 km |
57:52 |
5:47 |
|
| 6/10/2014 |
Run |
|
Aerobic |
11.5 km |
1:08:59 |
6:00 |
|
| 6/7/2014 |
Run |
|
Easy |
2.6 km |
19:23 |
7:30 |
|
| 6/5/2014 |
Run |
|
Aerobic |
11.5 km |
1:09:48 |
6:04 |
|
| 6/1/2014 |
Run |
|
Easy |
4.3 km |
27:24 |
6:25 |
|
| 5/29/2014 |
Run |
|
Short aerobic |
8.4 km |
51:07 |
6:07 |
|
| 5/27/2014 |
Run |
|
Short aerobic |
8.4 km |
51:12 |
6:08 |
|
| 5/25/2014 |
Run |
|
Easy |
4.3 km |
26:10 |
6:07 |
|
| 5/16/2014 |
Run |
|
Short aerobic |
8.4 km |
53:16 |
6:22 |
|
| 5/14/2014 |
Run |
|
Easy |
4.3 km |
28:09 |
6:35 |
|
| 5/1/2014 |
Run |
|
Aerobic |
11.5 km |
1:09:06 |
6:02 |
|
| 4/27/2014 |
Run |
|
Short aerobic |
8.4 km |
52:44 |
6:18 |
|
| 4/24/2014 |
Run |
|
Short aerobic |
8.4 km |
54:34 |
6:31 |
|
| 4/22/2014 |
Run |
|
Easy |
4.3 km |
30:15 |
7:05 |
|
| 4/19/2014 |
Run |
|
Easy |
4.3 km |
26:41 |
6:15 |
|
| 4/17/2014 |
Run |
|
Short aerobic |
8.4 km |
55:56 |
6:41 |
|
| 4/10/2014 |
Run |
|
Short aerobic |
8.4 km |
53:52 |
6:26 |
|
| 4/8/2014 |
Run |
|
Fartlek |
8.4 km |
52:11 |
6:14 |
|
| 4/6/2014 |
Run |
|
Short aerobic |
8.4 km |
53:08 |
6:21 |
|
| 4/1/2014 |
Run |
|
Fartlek |
10.0 km |
1:01:43 |
6:10 |
|
| 3/30/2014 |
Run |
|
Short aerobic |
8.4 km |
51:57 |
6:12 |
|
| 3/27/2014 |
Run |
|
Aerobic |
11.5 km |
1:15:29 |
6:35 |
|
| 3/25/2014 |
Run |
|
Fartlek |
10.0 km |
1:04:35 |
6:28 |
|
| 3/23/2014 |
Run |
|
Short aerobic |
8.4 km |
54:47 |
6:33 |
|
| 3/20/2014 |
Run |
|
Fartlek |
10.0 km |
1:04:35 |
6:28 |
|
|