Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/30/2009 Bike   Easy 8.2 mi 30:00 3:40 5/8/2009 Bike   Easy 8.0 mi 35:00 4:23 6/29/2009 Bike   Easy 6.4 mi 30:00 4:42 7/4/2009 Bike long farm loop Easy 13.2 mi 1:04:50 4:56 7/6/2009 Bike Amy's home Easy 6.5 mi 40:00 6:10 7/9/2009 Bike treadmill Easy 8.0 mi 30:00 3:45 7/12/2009 Bike farm loop Easy 5.4 mi 22:49 4:15 7/12/2009 Bike farm loop Easy 2.9 mi 17:44 6:09 7/13/2009 Bike Amy's home Easy 6.7 mi 42:23 6:19 7/16/2009 Bike treadmill Easy 11.1 mi 40:00 3:37 7/18/2009 Bike farm loop Easy 5.8 mi 30:00 5:09 7/20/2009 Bike Amy's home Easy 1.8 mi     7/20/2009 Bike Iron Springs Easy 8.4 mi 40:19 4:48 7/23/2009 Bike treadmill Interval 8.9 mi 31:00 3:29 7/26/2009 Bike gap Long 15.5 mi 1:04:30 4:10 7/27/2009 Bike Amy's home Easy 5.0 mi     7/30/2009 Bike gap Long 16.9 mi 1:15:33 4:29 8/8/2009 Bike gap Easy 2.9 mi 17:59 6:11 8/8/2009 Bike gap Long 17.4 mi 1:20:36 4:38 8/10/2009 Bike around town Easy 12.4 mi 1:02:23 5:02 8/15/2009 Bike around town Easy 7.1 mi 34:34 4:52 8/16/2009 Bike farm loop Easy 5.8 mi 26:24 4:34 8/17/2009 Bike Amy's home Long 18.5 mi 1:31:06 4:56 8/19/2009 Bike Sand Hollow Hill 12.5 mi 55:34 4:27 8/28/2009 Bike farm loop Easy 7.2 mi 30:30 4:16 8/29/2009 Bike farm loop Easy 12.2 mi 49:51 4:06 8/31/2009 Bike Amy's home Easy 6.0 mi 36:36 6:06 9/1/2009 Bike farm loop Easy 2.9 mi 18:00 6:15 9/1/2009 Bike farm loop Easy 4.6 mi 17:28 3:50 9/4/2009 Bike gap Easy 15.6 mi 1:05:15 4:11 9/7/2009 Bike Amy's home Easy 7.5 mi 50:00 6:40 9/8/2009 Bike farm loop Easy 7.5 mi 35:00 4:42 9/9/2009 Bike Sand Hollow Easy 7.1 mi 30:35 4:19 9/12/2009 Bike   Race 12.5 mi 44:02 3:32 9/14/2009 Bike Amy's home Easy 5.0 mi     9/16/2009 Bike Sand Hollow Easy 12.6 mi 53:13 4:15 9/21/2009 Bike Amy's home Easy 5.0 mi     9/23/2009 Bike farm loop Easy 7.1 mi 34:17 4:50 9/27/2009 Bike gap - valley loop Easy 21.5 mi 1:44:58 4:53 9/28/2009 Bike farm loop Easy 5.8 mi 24:00 4:09 1/25/2010 Bike gym Easy 8.4 mi 30:00 3:35 2/4/2010 Bike gym Interval 8.0 mi 30:00 3:45 6/4/2012 Bike farm road Easy 2.0 mi 12:00 6:00 5/30/2009 riding hole in the rock hills 11.5 mi 3:34:43 18:41 5/31/2009 riding Deer Valley hills 4.5 mi 1:08:00 15:07 6/2/2009 riding Deer Valley hills 4.5 mi 55:00 12:14 6/3/2009 riding gap hills 6.2 mi 1:36:00 15:37 6/30/2009 riding gap hills 6.3 mi 1:40:00 15:56 7/15/2009 riding     8.0 mi     7/16/2009 riding   easy 2.0 mi     7/18/2009 riding Deer Valley   4.7 mi 1:16:00 16:21 7/19/2009 riding   hills 10.0 mi 3:30:00 21:00 7/22/2009 riding gap - valley loop   4.5 mi 1:30 0:20 7/24/2009 riding Deer Valley easy 4.7 mi     7/28/2009 riding gap - valley loop   4.5 mi     7/30/2009 riding Deer Valley easy 4.7 mi     2/22/2009 Run   Easy 3.1 mi 41:00 13:14 2/24/2009 Run   Easy 2.5 mi 32:00 12:48 2/26/2009 Run   Easy 2.0 mi 27:12 13:36 3/1/2009 Run   Easy 3.5 mi 51:01 14:35 3/3/2009 Run   Easy 2.5 mi 35:01 14:01 3/5/2009 Run   Easy 2.2 mi 28:28 13:15 3/8/2009 Run   Easy 4.1 mi 57:35 14:14 3/10/2009 Run   Easy 3.3 mi 41:00 12:37 3/12/2009 Run   Easy 2.0 mi 26:42 13:21 3/15/2009 Run   Easy 4.0 mi 55:57 14:00 3/17/2009 Run   Easy 3.0 mi 46:40 15:34 3/19/2009 Run   Easy 0.5 mi 7:00 14:00 3/19/2009 Run   Tempo 1.6 mi 20:00 12:30 3/22/2009 Run   Easy 4.6 mi 1:02:43 13:48 3/24/2009 Run   Easy 3.0 mi 41:07 13:43 3/28/2009 Run   Race 3.0 mi 35:17 11:46 4/1/2009 Run   Easy 3.3 mi 45:53 13:55 4/3/2009 Run   Easy 2.1 mi 26:40 12:32 4/5/2009 Run   Easy 5.0 mi 1:09:17 13:52 4/7/2009 Run   Easy 3.0 mi 39:30 13:10 4/9/2009 Run   Hill 2.1 mi 27:48 13:15 4/11/2009 Run   Easy 6.2 mi 1:26:30 14:00 4/18/2009 Run   Race 6.2 mi 1:17:35 12:31 4/20/2009 Run   Easy 1.5 mi 22:00 14:40 4/21/2009 Run   Easy 3.0 mi 43:45 14:35 4/23/2009 Run   Interval 2.3 mi     4/26/2009 Run farm loop Long 6.2 mi 1:21:30 13:09 4/27/2009 Run   Easy 1.2 mi 16:00 13:55 4/29/2009 Run   Tempo 3.6 mi 43:47 12:20 5/1/2009 Run   Easy 3.1 mi 41:43 13:28 5/3/2009 Run farm loop Long 6.2 mi 1:22:01 13:14 5/4/2009 Run farm loop Easy 1.6 mi 22:36 14:08 5/6/2009 Run farm loop Easy 3.1 mi 41:17 13:20 5/10/2009 Run farm loop Long 6.8 mi 1:34:38 13:55 5/11/2009 Run   Easy 1.5 mi 22:17 14:52 5/13/2009 Run farm loop Easy 1.2 mi 14:20 12:28 5/13/2009 Run farm loop Tempo 1.9 mi 22:00 11:21 5/15/2009 Run farm loop Easy 3.5 mi 49:21 14:06 5/17/2009 Run farm loop Long 6.2 mi 1:20:06 12:56 5/18/2009 Run   Easy 1.8 mi 24:20 13:32 5/20/2009 Run farm loop Easy 3.5 mi 49:08 14:03 5/22/2009 Run   Interval 3.0 mi 33:24 11:08 5/22/2009 Run farm loop Easy 1.1 mi 15:00 13:39 5/24/2009 Run Iron Springs Long 7.0 mi 1:31:18 13:03