Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/1/2009 Run   Easy 3.0 mi 30:21 10:07
6/2/2009 Run   Easy 3.0 mi 30:12 10:05
6/3/2009 Run   Easy 3.0 mi    
6/4/2009 Run   Easy 3.0 mi 30:51 10:10
6/5/2009 Run   Easy 3.9 mi 39:20 10:01
6/6/2009 Run   Easy 0.4 mi 4:14 11:45
6/6/2009 Run   Easy 2.0 mi 20:59 10:24
6/8/2009 Run   Easy 3.0 mi 30:34 10:12
6/9/2009 Run   Easy 3.1 mi 29:42 9:43
6/10/2009 Run   Easy 3.0 mi 30:05 9:54
6/11/2009 Run   Easy 3.1 mi 30:05 9:52
6/12/2009 Run   Easy 3.0 mi 29:34 9:46
6/14/2009 Run   Easy 2.1 mi 20:33 9:56
6/15/2009 Run   Easy 3.1 mi 31:15 10:05
6/16/2009 Run   Easy 4.0 mi 39:55 10:02
6/17/2009 Run   Easy 3.0 mi 31:26 10:21
6/18/2009 Run   Easy 3.0 mi 30:05 9:54
6/19/2009 Run   Easy 3.0 mi 30:28 10:10
6/20/2009 Run   Easy 3.1 mi 30:16 9:50
6/21/2009 Run   Easy 3.1 mi 30:40 10:04
6/22/2009 Run   Easy 3.1 mi 30:28 9:52
6/23/2009 Run   Easy 3.0 mi 29:28 9:46
6/24/2009 Run   Easy 3.0 mi 29:47 9:56
6/25/2009 Run   Easy 3.1 mi 30:53 10:06
6/26/2009 Run   Easy 3.0 mi 30:34 10:12
6/27/2009 Run   Easy 3.0 mi 31:37 10:29
6/28/2009 Run   Easy 4.0 mi 41:29 10:17
6/29/2009 Run   Easy 3.1 mi 30:31 9:51
6/30/2009 Run   Easy 3.0 mi 29:29 9:48
7/1/2009 Run   Easy 3.0 mi 29:31 9:49
7/2/2009 Run   Easy 5.0 mi 50:26 10:01
7/3/2009 Run   Easy 3.0 mi 30:36 10:05
7/4/2009 Run   Easy 3.0 mi 30:45 10:11
7/5/2009 Run   Easy 2.0 mi 21:14 10:28
7/6/2009 Run   Easy 3.0 mi 30:22 10:04
7/7/2009 Run   Easy 3.1 mi 29:38 9:34
7/8/2009 Run   Easy 3.0 mi 28:00 9:19
7/9/2009 Run   Easy 2.0 mi 18:17 9:09
7/10/2009 Run   Easy 3.1 mi 30:52 10:04
7/11/2009 Run   Easy 4.0 mi 39:05 9:47
7/12/2009 Run   Easy 3.0 mi 31:11 10:24
7/13/2009 Run   Easy 2.0 mi 19:25 9:37
7/14/2009 Run   Easy 3.0 mi 30:10 9:58
7/15/2009 Run   Easy 3.0 mi 29:17 9:48
7/16/2009 Run   Easy 2.0 mi 20:07 10:01
7/17/2009 Run   Easy 3.1 mi 29:31 9:32
7/18/2009 Run   Easy 3.1 mi 30:04 9:43
7/19/2009 Run   Easy 6.0 mi 59:55 9:56
7/20/2009 Run   Easy 3.0 mi 30:23 10:08
7/21/2009 Run   Easy 2.0 mi 19:20 9:38
7/22/2009 Run   Easy 2.0 mi 21:28 10:38
7/23/2009 Run   Easy 3.0 mi 29:55 9:55
7/24/2009 Run   Easy 2.0 mi 19:57 9:50
7/25/2009 Run   Easy 6.0 mi 1:00:57 10:10
7/26/2009 Run   Easy 3.1 mi 30:24 9:55
7/27/2009 Run   Easy 2.0 mi    
7/28/2009 Run   Easy 3.5 mi 34:44 9:54
7/29/2009 Run   Easy 3.0 mi 30:30 10:02
7/30/2009 Run   Easy 3.0 mi 30:32 10:11
7/31/2009 Run   Easy 2.0 mi 19:53 9:48
8/1/2009 Run   Easy 2.0 mi 20:17 10:03
8/2/2009 Run   Easy 3.1 mi 30:09 9:44
8/3/2009 Run   Easy 2.0 mi 19:35 9:54
8/4/2009 Run   Easy 2.0 mi 20:16 9:59
8/5/2009 Run   Easy 1.9 mi 18:41 9:57
8/6/2009 Run   Easy 3.0 mi 29:43 9:51
8/7/2009 Run   Easy 3.0 mi 29:53 9:52
8/8/2009 Run   Easy 3.1 mi 28:37 9:09
8/9/2009 Run   Easy 7.0 mi 1:11:04 10:10
8/10/2009 Run   Easy 4.0 mi 40:24 10:06
8/11/2009 Run   Easy 3.0 mi 30:17 10:06
8/12/2009 Run   Easy 3.1 mi 29:58 9:50
8/13/2009 Run   Easy 2.0 mi 19:16 9:30
8/14/2009 Run   Easy 2.0 mi 19:36 9:40
8/15/2009 Run   Easy 3.1 mi 29:35 9:31
8/16/2009 Run   Easy 7.8 mi 1:16:56 9:50
8/17/2009 Run   Easy 2.0 mi 20:58 10:23
8/18/2009 Run   Easy 2.0 mi 20:05 9:51
8/19/2009 Run   Easy 2.1 mi 20:18 9:52
8/21/2009 Run   Easy 2.0 mi 20:13 9:55
8/22/2009 Run   Easy 2.0 mi 20:17 9:57
8/23/2009 Run   Easy 4.0 mi 40:05 9:57
8/24/2009 Run   Easy 4.0 mi 38:29 9:38
8/27/2009 Run   Easy 3.0 mi 29:10 9:38
8/28/2009 Run   Easy 3.0 mi 28:22 9:28
8/29/2009 Run   Easy 2.0 mi 20:04 9:51
8/30/2009 Run   Easy 9.1 mi 1:29:04 9:48
8/31/2009 Run   Easy 3.1 mi 30:23 9:45
9/1/2009 Run   Easy 2.0 mi 19:16 9:30
9/2/2009 Run   Easy 2.0 mi 20:01 9:55
9/3/2009 Run   Easy 2.0 mi 20:35 10:15
9/4/2009 Run   Easy 5.0 mi 49:01 9:44
9/5/2009 Run   Easy 2.0 mi 19:17 9:36
9/6/2009 Run   Easy 3.0 mi 29:23 9:48
9/7/2009 Run   Long 10.0 mi 1:37:47 9:47
9/8/2009 Run   Easy 2.0 mi 19:45 9:50
9/9/2009 Run   Easy 3.0 mi 29:31 9:51
9/10/2009 Run   Easy 2.0 mi 19:16 9:38
9/11/2009 Run   Easy 3.1 mi 29:49 9:36
9/12/2009 Run   Easy 3.1 mi 30:38 9:46
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