Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/24/2010 |
Run |
|
Easy |
3.1 mi |
32:43 |
10:40 |
|
8/25/2010 |
Run |
|
Easy |
1.0 mi |
10:12 |
10:07 |
|
8/26/2010 |
Run |
|
Easy |
1.0 mi |
10:49 |
10:30 |
|
8/27/2010 |
Run |
|
Long |
13.5 mi |
2:25:05 |
10:46 |
|
8/28/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/29/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/30/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/31/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/1/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/2/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/3/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/4/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/5/2010 |
Run |
|
Long |
16.0 mi |
2:57:25 |
11:05 |
|
9/6/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/7/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/8/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/9/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/10/2010 |
Run |
|
Easy |
1.1 mi |
11:09 |
9:53 |
|
9/11/2010 |
Run |
|
Long |
14.7 mi |
2:53:38 |
11:47 |
|
9/12/2010 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:00 |
|
9/13/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/14/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/15/2010 |
Run |
|
Easy |
4.1 mi |
42:15 |
10:19 |
|
9/16/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/17/2010 |
Run |
|
Long |
18.0 mi |
3:23:14 |
11:18 |
|
9/18/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/19/2010 |
Run |
|
Easy |
1.1 mi |
11:23 |
10:51 |
|
9/20/2010 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:43 |
|
9/21/2010 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:33 |
|
9/22/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/23/2010 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:20 |
|
9/24/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/25/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
9/26/2010 |
Run |
|
Long |
12.5 mi |
2:32:46 |
12:16 |
|
9/27/2010 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:38 |
|
9/28/2010 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:29 |
|
9/29/2010 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
|
9/30/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/1/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/2/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/3/2010 |
Run |
|
Long |
12.9 mi |
2:19:56 |
10:51 |
|
10/4/2010 |
Run |
|
Easy |
1.0 mi |
10:45 |
10:45 |
|
10/5/2010 |
Run |
|
Easy |
1.1 mi |
10:48 |
10:17 |
|
10/5/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/6/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/7/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/8/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/9/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/10/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/11/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/12/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/13/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/14/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
10/15/2010 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:41 |
|
10/16/2010 |
Run |
|
Easy |
1.4 mi |
10:03 |
7:21 |
|
10/18/2010 |
Run |
|
Easy |
1.0 mi |
12:17 |
12:25 |
|
10/19/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/20/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/21/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/22/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/23/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/24/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/25/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/26/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/27/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/28/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/29/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/30/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/31/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/1/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/2/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/3/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/4/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/5/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/6/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/7/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/8/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/9/2010 |
Run |
|
Easy |
1.8 km |
|
|
|
11/10/2010 |
Run |
|
Easy |
2.5 km |
|
|
|
11/12/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/14/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/15/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/16/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/17/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/18/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/19/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/20/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/21/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/22/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/23/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/24/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/25/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/26/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/27/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/28/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/29/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/30/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/1/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/2/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/3/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
|