| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/17/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2011 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:47 |
|
| 2/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2011 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:55 |
|
| 3/16/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2011 |
Run |
|
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 3/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2011 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 3/31/2011 |
Run |
|
Easy |
1.6 mi |
17:01 |
10:31 |
|
| 4/1/2011 |
Run |
|
Easy |
3.2 mi |
34:17 |
10:37 |
|
| 4/2/2011 |
Run |
|
Easy |
1.0 mi |
10:52 |
10:39 |
|
| 4/3/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2011 |
Run |
|
Easy |
5.9 mi |
1:00:43 |
10:20 |
|
| 4/11/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/12/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2011 |
Run |
|
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 4/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2011 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 4/25/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2011 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:51 |
|
| 4/27/2011 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 4/28/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/30/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2011 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 5/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2011 |
Run |
|
Easy |
6.0 mi |
1:00:49 |
10:08 |
|
| 5/7/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/8/2011 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:57 |
|
| 5/9/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2011 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:57 |
|
| 5/13/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/23/2011 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:12 |
|
| 5/24/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2011 |
Run |
|
Easy |
1.0 mi |
11:04 |
10:45 |
|
| 5/26/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:20 |
|
|