| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 7/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/24/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/25/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/26/2011 |
Run |
|
Easy |
3.1 mi |
30:30 |
10:00 |
|
| 7/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2011 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/10/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2011 |
Run |
|
Easy |
3.1 mi |
30:21 |
9:58 |
|
| 8/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/16/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2011 |
Run |
|
Easy |
1.1 mi |
11:09 |
9:58 |
|
| 8/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/25/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/30/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2011 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 9/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/7/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2011 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:51 |
|
| 9/11/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/14/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2011 |
Run |
|
Easy |
1.0 mi |
10:17 |
10:18 |
|
| 9/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/30/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/2/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/6/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/15/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/16/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/17/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/26/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
|